| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2002-03 | Penticton Panthers | BCHL | 59 | 10 | 11 | 21 | 36 | ||||||
| 2003-04 | Kelowna Rockets | WHL | 54 | 2 | 7 | 9 | 20 | 3 | 17 | 0 | 0 | 0 | 0 |
| 2004-05 | Kelowna Rockets | WHL | 72 | 4 | 36 | 40 | 47 | 4 | 24 | 0 | 13 | 13 | 12 |
| 2005-06 | Kelowna Rockets | WHL | 51 | 6 | 24 | 30 | 52 | 15 | 12 | 0 | 6 | 6 | 8 |
| 2006-07 | Albany River Rats | AHL | 63 | 7 | 26 | 33 | 32 | -10 | 5 | 0 | 2 | 2 | 6 |
| 2006-07 | Colorado Avalanche | NHL | 9 | 1 | 1 | 2 | 2 | 0 | -- | -- | -- | -- | -- |
| 2007-08 | Lake Erie Monsters | AHL | 5 | 1 | 1 | 2 | 4 | -10 | -- | -- | -- | -- | -- |
| 2007-08 | Colorado Avalanche | NHL | 38 | 0 | 5 | 5 | 16 | -3 | -- | -- | -- | -- | -- |
| 2008-09 | Lake Erie Monsters | AHL | 28 | 5 | 12 | 17 | 16 | 7 | -- | -- | -- | -- | -- |
| 2008-09 | Colorado Avalanche | NHL | 6 | 0 | 0 | 0 | 0 | -2 | -- | -- | -- | -- | -- |
| 2009-10 | Colorado Avalanche | NHL | 61 | 7 | 13 | 20 | 20 | 0 | 6 | 1 | 1 | 2 | 2 |
| 2010-11 | Colorado Avalanche | NHL | 18 | 1 | 7 | 8 | 10 | -3 | -- | -- | -- | -- | -- |
| 2011-12 | Syracuse Crunch | AHL | 57 | 6 | 23 | 29 | 44 | 1 | 4 | 0 | 1 | 1 | 0 |
| 2012-13 | Modo Hockey Ornskoldsvik | SEL | 46 | 7 | 25 | 32 | 30 | -4 | |||||
| NHL Totals | 132 | 9 | 26 | 35 | 48 | 6 | 1 | 1 | 2 | 2 | |||
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