| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2003-04 | Tri-City Storm | USHL | 21 | 2 | 2 | 4 | 16 | 3 | 8 | 0 | 1 | 1 | 16 | |
| 2004-05 | Colorado College | WCHA | 30 | 2 | 9 | 11 | 20 | |||||||
| 2005-06 | Colorado College | WCHA | 42 | 4 | 9 | 13 | 48 | |||||||
| 2006-07 | Colorado College | WCHA | 38 | 7 | 8 | 15 | 38 | |||||||
| 2007-08 | Colorado College | WCHA | 41 | 6 | 31 | 37 | 60 | |||||||
| 2007-08 | New York Islanders | NHL | 2 | 0 | 1 | 1 | 4 | 1 | -- | -- | -- | -- | -- | |
| 2008-09 | New York Islanders | NHL | 40 | 1 | 5 | 6 | 16 | -9 | -- | -- | -- | -- | -- | |
| 2008-09 | Bridgeport Sound Tigers | AHL | 33 | 4 | 13 | 17 | 31 | 0 | 5 | 0 | 2 | 2 | 2 | |
| 2009-10 | New York Islanders | NHL | 69 | 3 | 18 | 21 | 44 | -5 | -- | -- | -- | -- | -- | |
| 2010-11 | New York Islanders | NHL | 64 | 4 | 18 | 22 | 45 | -5 | -- | -- | -- | -- | -- | |
| 2011-12 | Nashville Predators | NHL | 55 | 2 | 4 | 6 | 20 | 6 | 2 | 0 | 0 | 0 | 2 | |
| 2012-13 | Washington Capitals | NHL | 23 | 3 | 6 | 9 | 14 | 9 | 7 | 0 | 1 | 1 | 6 | |
| 2013-14 | Washington Capitals | NHL | 13 | 0 | 1 | 1 | 4 | -4 | -- | -- | -- | -- | -- | |
| 2013-14 | Hershey Bears | AHL | 2 | 0 | 2 | 2 | 0 | -1 | -- | -- | -- | -- | -- | |
| 2014-15 | Washington Capitals | NHL | 35 | 0 | 5 | 5 | 10 | 1 | -- | -- | -- | -- | -- | |
| 2014-15 | Carolina Hurricanes | NHL | 3 | 0 | 0 | 0 | 0 | -2 | -- | -- | -- | -- | -- | |
| NHL Totals | 304 | 13 | 58 | 71 | 157 | 9 | 0 | 1 | 1 | 8 | ||||
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