| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1997-98 | Guelph Storm | OHL | 25 | 3 | 2 | 5 | 11 | -- | -- | -- | -- | -- | ||
| 1998-99 | Guelph Storm | OHL | 6 | 1 | 3 | 4 | 15 | 0 | -- | -- | -- | -- | -- | |
| 1998-99 | Sudbury Wolves | OHL | 53 | 7 | 10 | 17 | 153 | -14 | 4 | 0 | 0 | 0 | 8 | |
| 1999-00 | Sudbury Wolves | OHL | 25 | 2 | 8 | 10 | 79 | 0 | -- | -- | -- | -- | -- | |
| 1999-00 | Mississauga IceDogs | OHL | 42 | 9 | 13 | 22 | 166 | 0 | -- | -- | -- | -- | -- | |
| 2000-01 | Mississauga IceDogs | OHL | 31 | 20 | 9 | 29 | 83 | -26 | -- | -- | -- | -- | -- | |
| 2001-02 | Mississauga IceDogs | OHL | 7 | 2 | 3 | 5 | 16 | -1 | -- | -- | -- | -- | -- | |
| 2001-02 | Owen Sound Attack | OHL | 2 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | |
| 2001-02 | Oshawa Generals | OHL | 25 | 10 | 5 | 15 | 72 | -11 | -- | -- | -- | -- | -- | |
| 2001-02 | Soo Greyhounds | OHL | 26 | 8 | 7 | 15 | 71 | -5 | 6 | 2 | 0 | 2 | 20 | |
| 2002-03 | Binghamton Senators | AHL | 59 | 9 | 10 | 19 | 173 | 9 | 1 | 0 | 0 | 0 | 0 | |
| 2003-04 | Binghamton Senators | AHL | 66 | 9 | 11 | 20 | 327 | -16 | 1 | 0 | 0 | 0 | 0 | |
| 2004-05 | Binghamton Senators | AHL | 71 | 7 | 1 | 8 | 551 | -8 | 6 | 0 | 2 | 2 | 28 | |
| 2005-06 | Ottawa Senators | NHL | 60 | 2 | 3 | 5 | 141 | 0 | -- | -- | -- | -- | -- | |
| 2006-07 | Ottawa Senators | NHL | 45 | 0 | 2 | 2 | 100 | -1 | -- | -- | -- | -- | -- | |
| 2007-08 | Ottawa Senators | NHL | 38 | 0 | 3 | 3 | 46 | 0 | -- | -- | -- | -- | -- | |
| 2008-09 | Phoenix Coyotes | NHL | 5 | 0 | 0 | 0 | 22 | -2 | -- | -- | -- | -- | -- | |
| 2008-09 | San Antonio Rampage | AHL | 1 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- | |
| 2009-10 | Calgary Flames | NHL | 34 | 1 | 3 | 4 | 86 | 3 | -- | -- | -- | -- | -- | |
| 2010-11 | Providence Bruins | AHL | 39 | 4 | 1 | 5 | 97 | -7 | -- | -- | -- | -- | -- | |
| 2010-11 | Syracuse Crunch | AHL | 20 | 6 | 4 | 10 | 56 | 0 | -- | -- | -- | -- | -- | |
| 2011-12 | Nashville Predators | NHL | 30 | 0 | 2 | 2 | 61 | -1 | -- | -- | -- | -- | -- | |
| 2012-13 | Nashville Predators | NHL | 2 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2012-13 | Milwaukee Admirals | AHL | 6 | 0 | 0 | 0 | 4 | 0 | -- | -- | -- | -- | -- | |
| 2012-13 | Calgary Flames | NHL | 19 | 3 | 0 | 3 | 49 | -4 | -- | -- | -- | -- | -- | |
| 2013-14 | Calgary Flames | NHL | 76 | 4 | 4 | 8 | 100 | -4 | -- | -- | -- | -- | -- | |
| 2014-15 | Calgary Flames | NHL | 8 | 0 | 0 | 0 | 4 | -2 | -- | -- | -- | -- | -- | |
| 2014-15 | Adirondack Flames | AHL | 16 | 1 | 5 | 6 | 25 | 7 | -- | -- | -- | -- | -- | |
| 2015-16 | San Diego Gulls | AHL | 58 | 9 | 8 | 17 | 144 | -17 | 3 | 0 | 0 | 0 | 2 | |
| 2016-17 | Nottingham Panthers | EIHL | 47 | 12 | 7 | 19 | 138 | |||||||
| NHL Totals | 317 | 10 | 17 | 27 | 609 | |||||||||
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