| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1996-97 | Victoria Salsa | BCHL | 53 | 4 | 13 | 17 | 124 | |||||||
| 1997-98 | Victoria Salsa | BCHL | 59 | 11 | 21 | 32 | 108 | -- | -- | -- | -- | -- | ||
| 1998-99 | South Surrey Eagles | BCHL | 58 | 17 | 54 | 71 | 154 | |||||||
| 1999-00 | U. of Nebraska-Omaha | CCHA | 42 | 3 | 26 | 29 | 56 | -4 | ||||||
| 2000-01 | U. of Nebraska-Omaha | CCHA | 39 | 12 | 16 | 28 | 64 | 3 | ||||||
| 2001-02 | U. of Nebraska-Omaha | CCHA | 41 | 9 | 16 | 25 | 54 | 18 | ||||||
| 2002-03 | U. of Nebraska-Omaha | CCHA | 32 | 6 | 19 | 25 | 44 | -4 | ||||||
| 2003-04 | Milwaukee Admirals | AHL | 62 | 4 | 12 | 16 | 59 | 30 | 22 | 2 | 6 | 8 | 31 | |
| 2004-05 | Milwaukee Admirals | AHL | 80 | 2 | 17 | 19 | 59 | 4 | 7 | 0 | 1 | 1 | 10 | |
| 2005-06 | Milwaukee Admirals | AHL | 71 | 8 | 27 | 35 | 55 | 17 | 21 | 1 | 7 | 8 | 24 | |
| 2005-06 | Nashville Predators | NHL | 4 | 0 | 2 | 2 | 6 | 0 | -- | -- | -- | -- | -- | |
| 2006-07 | Nashville Predators | NHL | 66 | 3 | 5 | 8 | 32 | 16 | 5 | 0 | 2 | 2 | 2 | |
| 2006-07 | Milwaukee Admirals | AHL | 2 | 0 | 2 | 2 | 0 | 1 | -- | -- | -- | -- | -- | |
| 2007-08 | Nashville Predators | NHL | 78 | 0 | 5 | 5 | 24 | -5 | 6 | 0 | 2 | 2 | 4 | |
| 2008-09 | Nashville Predators | NHL | 82 | 4 | 7 | 11 | 38 | 8 | -- | -- | -- | -- | -- | |
| 2009-10 | Minnesota Wild | NHL | 81 | 2 | 13 | 15 | 36 | -10 | -- | -- | -- | -- | -- | |
| 2010-11 | Minnesota Wild | NHL | 82 | 0 | 7 | 7 | 48 | -5 | -- | -- | -- | -- | -- | |
| 2011-12 | Minnesota Wild | NHL | 39 | 2 | 4 | 6 | 14 | -1 | -- | -- | -- | -- | -- | |
| 2011-12 | Boston Bruins | NHL | 17 | 1 | 1 | 2 | 4 | 4 | 7 | 0 | 1 | 1 | 0 | |
| 2012-13 | Colorado Avalanche | NHL | 44 | 0 | 6 | 6 | 28 | -16 | -- | -- | -- | -- | -- | |
| 2013-14 | San Antonio Rampage | AHL | 24 | 0 | 4 | 4 | 34 | -4 | -- | -- | -- | -- | -- | |
| 2014-15 | San Antonio Rampage | AHL | 74 | 3 | 23 | 26 | 42 | 15 | 3 | 0 | 0 | 0 | 4 | |
| NHL Totals | 493 | 12 | 50 | 62 | 230 | 18 | 0 | 5 | 5 | 6 | ||||
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