| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1995-96 | Victoria Salsa | BCJHL | 5 | 0 | 1 | 1 | 2 | |||||||
| 1996-97 | Victoria Salsa | BCHL | 49 | 22 | 14 | 36 | 31 | |||||||
| 1997-98 | Victoria Salsa | BCHL | 55 | 20 | 22 | 42 | 52 | -- | -- | -- | -- | -- | ||
| 1998-99 | U. of Denver | WCHA | 38 | 6 | 14 | 20 | 52 | |||||||
| 1999-00 | U. of Denver | WCHA | 19 | 2 | 6 | 8 | 49 | |||||||
| 1999-00 | Calgary Hitmen | WHL | 27 | 14 | 6 | 20 | 41 | 7 | 11 | 2 | 6 | 8 | 30 | |
| 2000-01 | Washington Capitals | NHL | 10 | 0 | 0 | 0 | 2 | -1 | -- | -- | -- | -- | -- | |
| 2000-01 | Portland Pirates | AHL | 64 | 19 | 17 | 36 | 92 | -8 | 2 | 0 | 0 | 0 | 4 | |
| 2001-02 | Washington Capitals | NHL | 61 | 7 | 3 | 10 | 44 | -8 | -- | -- | -- | -- | -- | |
| 2001-02 | Portland Pirates | AHL | 9 | 3 | 3 | 6 | 24 | -1 | -- | -- | -- | -- | -- | |
| 2002-03 | Washington Capitals | NHL | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2002-03 | Portland Pirates | AHL | 69 | 14 | 13 | 27 | 72 | -6 | 3 | 0 | 2 | 2 | 2 | |
| 2003-04 | Washington Capitals | NHL | 71 | 7 | 5 | 12 | 37 | -9 | -- | -- | -- | -- | -- | |
| 2005-06 | Washington Capitals | NHL | 71 | 20 | 18 | 38 | 39 | -2 | -- | -- | -- | -- | -- | |
| 2006-07 | Washington Capitals | NHL | 64 | 16 | 16 | 32 | 22 | -13 | -- | -- | -- | -- | -- | |
| 2007-08 | Washington Capitals | NHL | 56 | 2 | 5 | 7 | 25 | -11 | -- | -- | -- | -- | -- | |
| 2007-08 | Vancouver Canucks | NHL | 20 | 4 | 2 | 6 | 11 | 0 | -- | -- | -- | -- | -- | |
| 2008-09 | Manitoba Moose | AHL | 2 | 3 | 0 | 3 | 0 | -1 | -- | -- | -- | -- | -- | |
| 2008-09 | Tampa Bay Lightning | NHL | 59 | 8 | 7 | 15 | 24 | -14 | -- | -- | -- | -- | -- | |
| 2009-10 | Manitoba Moose | AHL | 54 | 14 | 16 | 30 | 31 | -1 | -- | -- | -- | -- | -- | |
| 2009-10 | Vancouver Canucks | NHL | 9 | 1 | 2 | 3 | 6 | 3 | 1 | 0 | 0 | 0 | 0 | |
| 2010-11 | Cologne Sharks | DEL | 44 | 14 | 31 | 45 | 32 | 9 | 5 | 1 | 2 | 3 | 2 | |
| 2011-12 | Cologne Sharks | DEL | 52 | 14 | 23 | 37 | 40 | -1 | 6 | 2 | 4 | 6 | 6 | |
| 2012-13 | Hamburg Freezers | DEL | 49 | 9 | 20 | 29 | 42 | -3 | 6 | 1 | 3 | 4 | 2 | |
| 2013-14 | Hamburg Freezers | DEL | 47 | 12 | 16 | 28 | 18 | 14 | 12 | 3 | 1 | 4 | 4 | |
| 2014-15 | Hamburg Freezers | DEL | 38 | 8 | 11 | 19 | 32 | 1 | 7 | 2 | 0 | 2 | 0 | |
| NHL Totals | 422 | 65 | 58 | 123 | 210 | 1 | 0 | 0 | 0 | 0 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 2000 | World Junior U-20 Championships | Canada U-20 | 7 | 4 | 0 | 4 | 4 | 0 | |
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