| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1999-00 | Yorkton Terriers | SJHL | 6 | 1 | 0 | 1 | 4 | |||||||
| 2000-01 | Weyburn Red Wings | SJHL | 2 | 0 | 1 | 1 | 2 | |||||||
| 2001-02 | Penticton Panthers | BCHL | 57 | 11 | 28 | 39 | 171 | |||||||
| 2002-03 | Penticton Panthers | BCHL | 32 | 15 | 25 | 40 | 108 | |||||||
| 2002-03 | Nanaimo Clippers | BCHL | 18 | 8 | 14 | 22 | 46 | |||||||
| 2003-04 | Dartmouth College | ECAC | 26 | 4 | 7 | 11 | 18 | |||||||
| 2004-05 | Dartmouth College | ECAC | 33 | 7 | 8 | 15 | 32 | |||||||
| 2005-06 | Dartmouth College | ECAC | 33 | 12 | 16 | 28 | 56 | |||||||
| 2006-07 | Dartmouth College | ECAC | 32 | 8 | 20 | 28 | 92 | |||||||
| 2006-07 | Rochester Americans | AHL | 4 | 0 | 1 | 1 | 5 | 3 | -- | -- | -- | -- | -- | |
| 2007-08 | Rochester Americans | AHL | 43 | 6 | 5 | 11 | 84 | -10 | -- | -- | -- | -- | -- | |
| 2007-08 | Florida Panthers | NHL | 41 | 1 | 1 | 2 | 39 | -5 | -- | -- | -- | -- | -- | |
| 2008-09 | Rochester Americans | AHL | 44 | 4 | 9 | 13 | 100 | -4 | -- | -- | -- | -- | -- | |
| 2008-09 | Florida Panthers | NHL | 3 | 0 | 0 | 0 | 7 | 0 | -- | -- | -- | -- | -- | |
| 2009-10 | Vancouver Canucks | NHL | 67 | 4 | 7 | 11 | 115 | 5 | 4 | 0 | 0 | 0 | 0 | |
| 2010-11 | Vancouver Canucks | NHL | 73 | 3 | 7 | 10 | 72 | -5 | 20 | 0 | 0 | 0 | 18 | |
| 2011-12 | Winnipeg Jets | NHL | 78 | 5 | 11 | 16 | 73 | -12 | -- | -- | -- | -- | -- | |
| 2012-13 | Banska Bystrica HC 05 | Slovak | 6 | 0 | 1 | 1 | 75 | -4 | ||||||
| 2012-13 | Pittsburgh Penguins | NHL | 48 | 1 | 1 | 2 | 62 | -11 | 5 | 1 | 0 | 1 | 4 | |
| 2013-14 | Pittsburgh Penguins | NHL | 67 | 4 | 9 | 13 | 90 | -8 | 8 | 0 | 0 | 0 | 4 | |
| 2014-15 | New York Rangers | NHL | 66 | 1 | 5 | 6 | 98 | -12 | 19 | 0 | 1 | 1 | 31 | |
| 2015-16 | New York Rangers | NHL | 57 | 4 | 3 | 7 | 66 | -3 | 4 | 0 | 0 | 0 | 4 | |
| 2015-16 | Hartford Wolf Pack | AHL | 17 | 2 | 3 | 5 | 23 | -11 | -- | -- | -- | -- | -- | |
| 2016-17 | Hartford Wolf Pack | AHL | 57 | 6 | 9 | 15 | 86 | -3 | -- | -- | -- | -- | -- | |
| 2016-17 | New York Rangers | NHL | 11 | 1 | 1 | 2 | 17 | 0 | 7 | 1 | 3 | 4 | 7 | |
| 2017-18 | Calgary Flames | NHL | 16 | 0 | 0 | 0 | 19 | -4 | -- | -- | -- | -- | -- | |
| 2017-18 | Stockton Heat | AHL | 21 | 2 | 3 | 5 | 45 | 2 | -- | -- | -- | -- | -- | |
| 2018-19 | Bordeaux | France | 43 | 6 | 11 | 17 | 101 | -5 | 7 | 0 | 0 | 0 | 16 | |
| NHL Totals | 527 | 24 | 45 | 69 | 658 | 67 | 2 | 4 | 6 | 68 | ||||
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