| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2008-09 | South Shore Kings | EJHL | 38 | 20 | 14 | 34 | 72 | |||||||
| 2009-10 | South Shore Kings | EJHL | 44 | 34 | 49 | 83 | 70 | |||||||
| 2010-11 | Colgate University | ECAC | 41 | 9 | 10 | 19 | 26 | |||||||
| 2011-12 | Colgate University | ECAC | 38 | 17 | 34 | 51 | 69 | |||||||
| 2012-13 | Norfolk Admirals | AHL | 70 | 8 | 13 | 21 | 65 | 5 | -- | -- | -- | -- | -- | |
| 2013-14 | Norfolk Admirals | AHL | 76 | 14 | 14 | 28 | 68 | -6 | 10 | 2 | 3 | 5 | 10 | |
| 2014-15 | Norfolk Admirals | AHL | 48 | 15 | 13 | 28 | 65 | -7 | -- | -- | -- | -- | -- | |
| 2014-15 | Anaheim Ducks | NHL | 9 | 0 | 0 | 0 | 2 | -2 | 2 | 0 | 0 | 0 | 0 | |
| 2015-16 | Anaheim Ducks | NHL | 17 | 0 | 2 | 2 | 19 | 0 | 2 | 0 | 0 | 0 | 0 | |
| 2015-16 | San Diego Gulls | AHL | 15 | 6 | 4 | 10 | 22 | 1 | 7 | 2 | 2 | 4 | 4 | |
| 2015-16 | Colorado Avalanche | NHL | 26 | 4 | 0 | 4 | 9 | -2 | -- | -- | -- | -- | -- | |
| 2016-17 | Anaheim Ducks | NHL | 43 | 6 | 1 | 7 | 6 | 2 | 17 | 3 | 0 | 3 | 6 | |
| 2016-17 | San Diego Gulls | AHL | 30 | 12 | 7 | 19 | 18 | 10 | -- | -- | -- | -- | -- | |
| 2017-18 | Anaheim Ducks | NHL | 64 | 6 | 9 | 15 | 35 | -7 | -- | -- | -- | -- | -- | |
| 2017-18 | New York Islanders | NHL | 15 | 1 | 0 | 1 | 2 | -3 | -- | -- | -- | -- | -- | |
| 2018-19 | Boston Bruins | NHL | 76 | 12 | 7 | 19 | 51 | 3 | 12 | 2 | 0 | 2 | 2 | |
| 2019-20 | Boston Bruins | NHL | 67 | 6 | 4 | 10 | 47 | -8 | 12 | 2 | 1 | 3 | 4 | |
| 2020-21 | Boston Bruins | NHL | 41 | 2 | 3 | 5 | 24 | -9 | 11 | 0 | 0 | 0 | 2 | |
| 2021-22 | Boston Bruins | NHL | 1 | 0 | 0 | 0 | 0 | -1 | 3 | 0 | 0 | 0 | 0 | |
| 2021-22 | Providence Bruins | AHL | 62 | 15 | 12 | 27 | 39 | -5 | -- | -- | -- | -- | -- | |
| 2022-23 | Boston Bruins | NHL | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- | |
| 2022-23 | Providence Bruins | AHL | 62 | 19 | 12 | 31 | 69 | -5 | 3 | 0 | 0 | 0 | 2 | |
| 2023-24 | Colorado Avalanche | NHL | 13 | 1 | 1 | 2 | 9 | 3 | 2 | 0 | 0 | 0 | 0 | |
| 2023-24 | Colorado Eagles | AHL | 21 | 8 | 6 | 14 | 20 | 8 | 3 | 1 | 0 | 1 | 0 | |
| 2024-25 | Colorado Avalanche | NHL | 28 | 1 | 0 | 1 | 14 | -8 | -- | -- | -- | -- | -- | |
| 2024-25 | Colorado Eagles | AHL | 44 | 19 | 12 | 31 | 47 | 7 | 9 | 2 | 1 | 3 | 16 | |
| 2025-26 | Springfield Thunderbirds | AHL | 67 | 24 | 26 | 50 | 61 | -7 | 11 | 2 | 5 | 7 | 24 | |
| NHL Totals | 401 | 39 | 27 | 66 | 218 | 61 | 7 | 1 | 8 | 14 | ||||
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