| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2010-11 | Muskegon Lumberjacks | USHL | 55 | 1 | 17 | 18 | 24 | -11 | 6 | 0 | 3 | 3 | 0 | |
| 2011-12 | U. of Nebraska-Omaha | WCHA | 35 | 2 | 3 | 5 | 8 | |||||||
| 2012-13 | U. of Nebraska-Omaha | WCHA | 38 | 2 | 5 | 7 | 14 | |||||||
| 2013-14 | U. of Nebraska-Omaha | NCHC | 32 | 0 | 10 | 10 | 18 | |||||||
| 2013-14 | Norfolk Admirals | AHL | 2 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- | |
| 2014-15 | Norfolk Admirals | AHL | 32 | 1 | 4 | 5 | 4 | -1 | -- | -- | -- | -- | -- | |
| 2015-16 | San Diego Gulls | AHL | 67 | 0 | 12 | 12 | 14 | 23 | 9 | 1 | 0 | 1 | 0 | |
| 2016-17 | San Diego Gulls | AHL | 62 | 5 | 22 | 27 | 37 | 33 | 10 | 0 | 4 | 4 | 8 | |
| 2016-17 | Anaheim Ducks | NHL | 1 | 0 | 0 | 0 | 0 | 1 | -- | -- | -- | -- | -- | |
| 2017-18 | Anaheim Ducks | NHL | 14 | 0 | 1 | 1 | 2 | -4 | -- | -- | -- | -- | -- | |
| 2017-18 | San Diego Gulls | AHL | 49 | 2 | 10 | 12 | 25 | -2 | -- | -- | -- | -- | -- | |
| 2018-19 | San Diego Gulls | AHL | 38 | 2 | 11 | 13 | 20 | 8 | 16 | 0 | 2 | 2 | 10 | |
| 2018-19 | Anaheim Ducks | NHL | 28 | 1 | 3 | 4 | 12 | -1 | -- | -- | -- | -- | -- | |
| 2019-20 | Chicago Wolves | AHL | 60 | 3 | 7 | 10 | 40 | 12 | ||||||
| 2020-21 | San Jose Barracuda | AHL | 36 | 2 | 6 | 8 | 22 | 8 | -- | -- | -- | -- | -- | |
| 2021-22 | San Jose Barracuda | AHL | 22 | 2 | 8 | 10 | 10 | 0 | -- | -- | -- | -- | -- | |
| 2021-22 | San Jose Sharks | NHL | 44 | 2 | 6 | 8 | 16 | -1 | -- | -- | -- | -- | -- | |
| 2022-23 | San Jose Sharks | NHL | 48 | 1 | 11 | 12 | 21 | 6 | -- | -- | -- | -- | -- | |
| 2022-23 | Seattle Kraken | NHL | 6 | 0 | 0 | 0 | 0 | -3 | -- | -- | -- | -- | -- | |
| 2023-24 | Seattle Kraken* | NHL | -- | |||||||||||
| 2023-24 | Coachella Valley Firebirds* | AHL | 2 | 1 | 0 | 1 | 0 | 3 | ||||||
| 2023-24 | Chicago Blackhawks | NHL | 42 | 0 | 2 | 2 | 20 | -15 | ||||||
| NHL Totals | 183 | 4 | 23 | 27 | 71 | |||||||||
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