| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2011-12 | Jersey Hitmen | EJHL | 17 | 1 | 5 | 6 | 18 | |||||||
| 2012-13 | U. of New Hampshire | H-East | 38 | 1 | 5 | 6 | 10 | |||||||
| 2013-14 | U. of New Hampshire | H-East | 41 | 7 | 14 | 21 | 6 | |||||||
| 2014-15 | U. of New Hampshire | H-East | 31 | 3 | 13 | 16 | 32 | 10 | ||||||
| 2014-15 | Charlotte Checkers | AHL | 4 | 0 | 1 | 1 | 6 | 2 | -- | -- | -- | -- | -- | |
| 2015-16 | Charlotte Checkers | AHL | 3 | 1 | 2 | 3 | 0 | -3 | -- | -- | -- | -- | -- | |
| 2015-16 | Carolina Hurricanes | NHL | 69 | 4 | 12 | 16 | 16 | -7 | -- | -- | -- | -- | -- | |
| 2016-17 | Carolina Hurricanes | NHL | 82 | 2 | 18 | 20 | 20 | 23 | -- | -- | -- | -- | -- | |
| 2017-18 | Carolina Hurricanes | NHL | 65 | 3 | 16 | 19 | 18 | -6 | -- | -- | -- | -- | -- | |
| 2018-19 | Carolina Hurricanes | NHL | 73 | 7 | 22 | 29 | 24 | 35 | 15 | 0 | 6 | 6 | 0 | |
| 2019-20 | Carolina Hurricanes | NHL | 61 | 4 | 14 | 18 | 27 | 7 | -- | -- | -- | -- | -- | |
| 2020-21 | Carolina Hurricanes | NHL | 55 | 4 | 21 | 25 | 20 | 14 | 11 | 2 | 3 | 5 | 2 | |
| 2021-22 | Carolina Hurricanes | NHL | 70 | 7 | 21 | 28 | 39 | 5 | 14 | 1 | 2 | 3 | 6 | |
| 2022-23 | Carolina Hurricanes | NHL | 82 | 5 | 25 | 30 | 43 | 11 | 15 | 2 | 4 | 6 | 12 | |
| 2023-24 | Carolina Hurricanes | NHL | 70 | 3 | 10 | 13 | 20 | 10 | 2 | 0 | 1 | 1 | 2 | |
| 2024-25 | New Jersey Devils | NHL | 72 | 3 | 14 | 17 | 29 | -5 | 5 | 0 | 3 | 3 | 2 | |
| 2025-26 | New Jersey Devils | NHL | 37 | 1 | 6 | 7 | 6 | -11 | -- | -- | -- | -- | -- | |
| NHL Totals | 736 | 43 | 179 | 222 | 262 | 62 | 5 | 19 | 24 | 24 | ||||
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