| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2013-14 | Calgary Hitmen | WHL | 5 | 0 | 3 | 3 | 4 | 4 | -- | -- | -- | -- | -- | |
| 2014-15 | Calgary Hitmen | WHL | 51 | 8 | 4 | 12 | 25 | 1 | 11 | 1 | 1 | 2 | 4 | |
| 2015-16 | Calgary Hitmen | WHL | 70 | 8 | 17 | 25 | 47 | 0 | 5 | 2 | 1 | 3 | 2 | |
| 2016-17 | Calgary Hitmen | WHL | 70 | 32 | 24 | 56 | 60 | -13 | 4 | 0 | 0 | 0 | 2 | |
| 2017-18 | Calgary Hitmen | WHL | 4 | 0 | 3 | 3 | 0 | 2 | -- | -- | -- | -- | -- | |
| 2017-18 | Swift Current Broncos | WHL | 38 | 17 | 12 | 29 | 28 | 10 | 26 | 4 | 7 | 11 | 18 | |
| 2018-19 | Hershey Bears | AHL | 74 | 7 | 9 | 16 | 66 | 0 | 9 | 0 | 2 | 2 | 6 | |
| 2019-20 | Hershey Bears | AHL | 46 | 7 | 8 | 15 | 20 | 5 | ||||||
| 2019-20 | Washington Capitals | NHL | 3 | 0 | 0 | 0 | 0 | -1 | -- | -- | -- | -- | -- | |
| 2021-22 | Washington Capitals | NHL | 12 | 1 | 0 | 1 | 9 | 2 | -- | -- | -- | -- | -- | |
| 2021-22 | Hershey Bears | AHL | 65 | 10 | 6 | 16 | 20 | -8 | 3 | 1 | 0 | 1 | 0 | |
| 2022-23 | Washington Capitals | NHL | 9 | 1 | 1 | 2 | 2 | 0 | -- | -- | -- | -- | -- | |
| 2022-23 | Hershey Bears | AHL | 40 | 6 | 4 | 10 | 23 | 1 | 20 | 4 | 4 | 8 | 12 | |
| 2023-24 | Washington Capitals | NHL | 81 | 6 | 15 | 21 | 25 | -1 | ||||||
| NHL Totals | 105 | 8 | 16 | 24 | 36 | |||||||||
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