| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2014-15 | Red Deer Rebels | WHL | 51 | 2 | 6 | 8 | 20 | -10 | 5 | 0 | 1 | 1 | 2 | |
| 2015-16 | Red Deer Rebels | WHL | 2 | 0 | 1 | 1 | 0 | 1 | 17 | 2 | 2 | 4 | 6 | |
| 2016-17 | Red Deer Rebels | WHL | 39 | 9 | 24 | 33 | 35 | -1 | -- | -- | -- | -- | -- | |
| 2016-17 | Regina Pats | WHL | 34 | 8 | 12 | 20 | 22 | 18 | 23 | 8 | 13 | 21 | 16 | |
| 2017-18 | Regina Pats | WHL | 60 | 22 | 47 | 69 | 42 | 36 | 7 | 0 | 5 | 5 | 8 | |
| 2018-19 | San Diego Gulls | AHL | 40 | 1 | 18 | 19 | 10 | -3 | 9 | 0 | 0 | 0 | 2 | |
| 2018-19 | Anaheim Ducks | NHL | 17 | 1 | 4 | 5 | 4 | 0 | -- | -- | -- | -- | -- | |
| 2019-20 | Anaheim Ducks | NHL | 11 | 1 | 3 | 4 | 2 | -3 | -- | -- | -- | -- | -- | |
| 2019-20 | San Diego Gulls | AHL | 44 | 4 | 17 | 21 | 40 | 0 | ||||||
| 2020-21 | Anaheim Ducks | NHL | 13 | 1 | 3 | 4 | 4 | 0 | -- | -- | -- | -- | -- | |
| 2020-21 | San Diego Gulls | AHL | 28 | 6 | 14 | 20 | 16 | 9 | -- | -- | -- | -- | -- | |
| 2021-22 | Anaheim Ducks | NHL | 38 | 3 | 4 | 7 | 12 | -14 | -- | -- | -- | -- | -- | |
| 2022-23 | Florida Panthers | NHL | 82 | 4 | 12 | 16 | 48 | 17 | 21 | 0 | 3 | 3 | 6 | |
| 2023-24 | Florida Panthers | NHL | 30 | 0 | 9 | 9 | 20 | -2 | ||||||
| NHL Totals | 191 | 10 | 35 | 45 | 90 | 21 | 0 | 3 | 3 | 6 | ||||
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