| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 1991-92 | Portland Winter Hawks | WHL | 22 | 2 | 9 | 11 | 13 | 6 | 1 | 3 | 4 | 12 | ||
| 1992-93 | Portland Winter Hawks | WHL | 70 | 4 | 19 | 23 | 97 | 16 | 2 | 7 | 9 | 31 | ||
| 1993-94 | Portland Winter Hawks | WHL | 72 | 4 | 32 | 36 | 105 | 10 | 1 | 2 | 3 | 14 | ||
| 1994-95 | Portland Winter Hawks | WHL | 72 | 6 | 37 | 43 | 196 | 9 | 1 | 6 | 7 | 10 | ||
| 1995-96 | Richmond Renegades | ECHL | 4 | 1 | 0 | 1 | 2 | 4 | -- | -- | -- | -- | -- | |
| 1995-96 | Springfield Falcons | AHL | 62 | 2 | 6 | 8 | 72 | -4 | 2 | 0 | 0 | 0 | 0 | |
| 1996-97 | Hartford Whalers | NHL | 9 | 0 | 2 | 2 | 6 | 0 | -- | -- | -- | -- | -- | |
| 1996-97 | Springfield Falcons | AHL | 66 | 1 | 18 | 19 | 127 | 7 | 17 | 0 | 3 | 3 | 18 | |
| 1997-98 | Carolina Hurricanes | NHL | 23 | 0 | 2 | 2 | 44 | -2 | -- | -- | -- | -- | -- | |
| 1997-98 | New Haven Beast | AHL | 54 | 3 | 15 | 18 | 135 | -5 | -- | -- | -- | -- | -- | |
| 1998-99 | Carolina Hurricanes | NHL | 61 | 1 | 14 | 15 | 95 | 15 | 3 | 0 | 0 | 0 | 2 | |
| 1999-00 | Carolina Hurricanes | NHL | 64 | 3 | 1 | 4 | 90 | -22 | -- | -- | -- | -- | -- | |
| 2000-01 | Colorado Avalanche | NHL | 46 | 1 | 2 | 3 | 40 | 2 | -- | -- | -- | -- | -- | |
| 2001-02 | Tampa Bay Lightning | NHL | 46 | 0 | 3 | 3 | 51 | -4 | -- | -- | -- | -- | -- | |
| 2002-03 | Tampa Bay Lightning | NHL | 67 | 1 | 7 | 8 | 35 | -6 | 4 | 0 | 1 | 1 | 0 | |
| 2003-04 | Tampa Bay Lightning | NHL | 58 | 1 | 3 | 4 | 42 | 11 | 20 | 0 | 0 | 0 | 8 | |
| 2004-05 | Duisburg EV | 2.GBun | 10 | 2 | 2 | 4 | 14 | |||||||
| 2005-06 | Tampa Bay Lightning | NHL | 82 | 0 | 9 | 9 | 60 | 7 | 5 | 0 | 0 | 0 | 7 | |
| 2006-07 | Tampa Bay Lightning | NHL | 81 | 1 | 7 | 8 | 44 | 0 | 6 | 0 | 0 | 0 | 5 | |
| 2007-08 | Buffalo Sabres | NHL | 55 | 1 | 6 | 7 | 30 | 1 | -- | -- | -- | -- | -- | |
| 2008-09 | Khabarovsk Amur | KHL | 35 | 1 | 9 | 10 | 28 | -7 | -- | -- | -- | -- | -- | |
| 2009-10 | Khabarovsk Amur | KHL | 46 | 2 | 9 | 11 | 63 | -14 | -- | -- | -- | -- | -- | |
| 2010-11 | Lukko Rauma | SM-liiga | 27 | 1 | 1 | 2 | 20 | 0 | ||||||
| NHL Totals | 592 | 9 | 56 | 65 | 537 | 38 | 0 | 1 | 1 | 22 | ||||
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| Season | Team | Type | GP | W | L | T | OTL | Pct | |
| 2011-12 | Springfield Falcons | Assistant | |||||||
| 2012-13 | Springfield Falcons | Assistant | |||||||
| 2013-14 | Springfield Falcons | Assistant | |||||||
| 2014-15 | Springfield Falcons | Assistant | |||||||
| 2015-16 | Lake Erie Monsters | Assistant | |||||||
| 2016-17 | Colorado Avalanche | Assistant | |||||||
| 2017-18 | Colorado Avalanche | Assistant | |||||||
| 2018-19 | Colorado Avalanche | Assistant | |||||||
| 2019-20 | Colorado Avalanche | Assistant | |||||||
| 2020-21 | Colorado Avalanche | Assistant | |||||||
| 2021-22 | Colorado Avalanche | Assistant | |||||||
| 2022-23 | Colorado Avalanche | Assistant | |||||||
| 2023-24 | Colorado Avalanche | Assistant | |||||||
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