| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2015-16 | Oshawa Generals | OHL | 62 | 4 | 22 | 26 | 25 | -9 | 5 | 0 | 0 | 0 | 2 | |
| 2016-17 | Oshawa Generals | OHL | 64 | 18 | 34 | 52 | 36 | -6 | 11 | 5 | 10 | 15 | 6 | |
| 2017-18 | Oshawa Generals | OHL | 66 | 22 | 50 | 72 | 43 | 18 | 5 | 1 | 4 | 5 | 13 | |
| 2017-18 | Providence Bruins | AHL | 5 | 1 | 4 | 5 | 0 | 2 | -- | -- | -- | -- | -- | |
| 2018-19 | Oshawa Generals | OHL | 30 | 12 | 22 | 34 | 28 | 10 | -- | -- | -- | -- | -- | |
| 2018-19 | Providence Bruins | AHL | -- | -- | -- | -- | -- | -- | 4 | 1 | 1 | 2 | 4 | |
| 2018-19 | Niagara IceDogs | OHL | 30 | 24 | 25 | 49 | 24 | 8 | 11 | 5 | 6 | 11 | 16 | |
| 2019-20 | Boston Bruins | NHL | 2 | 0 | 1 | 1 | 2 | 2 | 5 | 0 | 0 | 0 | 2 | |
| 2019-20 | Providence Bruins | AHL | 60 | 23 | 26 | 49 | 30 | 9 | ||||||
| 2020-21 | Boston Bruins | NHL | 20 | 1 | 2 | 3 | 0 | -3 | -- | -- | -- | -- | -- | |
| 2020-21 | Providence Bruins | AHL | 11 | 0 | 7 | 7 | 15 | -4 | -- | -- | -- | -- | -- | |
| 2021-22 | Boston Bruins | NHL | 15 | 0 | 3 | 3 | 4 | -5 | -- | -- | -- | -- | -- | |
| 2021-22 | Providence Bruins | AHL | 41 | 10 | 25 | 35 | 36 | -11 | 2 | 0 | 1 | 1 | 0 | |
| 2022-23 | Boston Bruins | NHL | 1 | 0 | 0 | 0 | 4 | -1 | -- | -- | -- | -- | -- | |
| 2022-23 | Vancouver Canucks | NHL | 47 | 4 | 4 | 8 | 12 | -11 | -- | -- | -- | -- | -- | |
| 2023-24 | Vancouver Canucks* | NHL | 5 | 1 | 0 | 1 | 0 | 2 | ||||||
| 2023-24 | Abbotsford Canucks* | AHL | 9 | 1 | 6 | 7 | 6 | -1 | ||||||
| 2023-24 | San Jose Sharks | NHL | 16 | 0 | 0 | 0 | 6 | -12 | ||||||
| 2023-24 | San Jose Barracuda | AHL | 27 | 6 | 8 | 14 | 12 | -5 | ||||||
| NHL Totals | 106 | 6 | 10 | 16 | 28 | 5 | 0 | 0 | 0 | 2 | ||||
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| Year | Tournament | Team | GP | G | A | Pts | PIM | +/- | |
| 2019 | World Junior U-20 Championships | Canada U-20 | 5 | 1 | 3 | 4 | 0 | 4 | |
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