| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2000-01 | St. Cloud State | WCHA | 36 | 3 | 9 | 12 | 23 | |||||||
| 2001-02 | St. Cloud State | WCHA | 42 | 19 | 20 | 39 | 74 | |||||||
| 2002-03 | St. Cloud State | WCHA | 37 | 18 | 18 | 36 | 64 | |||||||
| 2003-04 | St. Cloud State | WCHA | 37 | 14 | 11 | 25 | 32 | |||||||
| 2003-04 | Milwaukee Admirals | AHL | 1 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- | |
| 2004-05 | Florida Everblades | ECHL | 54 | 24 | 26 | 50 | 94 | 8 | 4 | 0 | 0 | 0 | 4 | |
| 2004-05 | Lowell Lock Monsters | AHL | 15 | 1 | 2 | 3 | 10 | -1 | -- | -- | -- | -- | -- | |
| 2005-06 | Rochester Americans | AHL | 56 | 13 | 14 | 27 | 84 | 6 | -- | -- | -- | -- | -- | |
| 2006-07 | Hershey Bears | AHL | 65 | 18 | 26 | 44 | 105 | 19 | 19 | 8 | 4 | 12 | 18 | |
| 2007-08 | Providence Bruins | AHL | 67 | 22 | 30 | 52 | 121 | -4 | 10 | 0 | 3 | 3 | 6 | |
| 2008-09 | Lake Erie Monsters | AHL | 43 | 14 | 15 | 29 | 71 | 1 | -- | -- | -- | -- | -- | |
| 2008-09 | Colorado Avalanche | NHL | 4 | 0 | 0 | 0 | 13 | 1 | -- | -- | -- | -- | -- | |
| 2009-10 | Colorado Avalanche | NHL | 56 | 9 | 7 | 16 | 74 | 1 | 6 | 0 | 0 | 0 | 0 | |
| 2010-11 | Washington Capitals | NHL | 77 | 9 | 16 | 25 | 110 | -2 | 7 | 0 | 0 | 0 | 4 | |
| 2011-12 | Washington Capitals | NHL | 78 | 4 | 5 | 9 | 95 | -6 | 14 | 1 | 1 | 2 | 6 | |
| 2012-13 | Washington Capitals | NHL | 48 | 5 | 3 | 8 | 73 | -6 | 7 | 0 | 0 | 0 | 0 | |
| 2013-14 | Nashville Predators | NHL | 44 | 2 | 2 | 4 | 54 | -5 | -- | -- | -- | -- | -- | |
| 2013-14 | Edmonton Oilers | NHL | 33 | 3 | 0 | 3 | 58 | -6 | -- | -- | -- | -- | -- | |
| 2014-15 | Edmonton Oilers | NHL | 71 | 8 | 8 | 16 | 76 | -14 | -- | -- | -- | -- | -- | |
| 2015-16 | Edmonton Oilers | NHL | 68 | 5 | 7 | 12 | 82 | 2 | -- | -- | -- | -- | -- | |
| 2016-17 | Edmonton Oilers | NHL | 42 | 4 | 3 | 7 | 29 | -3 | -- | -- | -- | -- | -- | |
| 2017-18 | Winnipeg Jets | NHL | 60 | 5 | 8 | 13 | 39 | -1 | 5 | 0 | 0 | 0 | 4 | |
| 2018-19 | Minnesota Wild | NHL | 22 | 0 | 2 | 2 | 19 | -2 | -- | -- | -- | -- | -- | |
| 2018-19 | Winnipeg Jets | NHL | 4 | 0 | 1 | 1 | 0 | 0 | -- | -- | -- | -- | -- | |
| NHL Totals | 607 | 54 | 62 | 116 | 722 | 39 | 1 | 1 | 2 | 14 | ||||
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