| Regular Season | Playoffs | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM | |
| 2003-04 | Toronto St. Michael's Majors | OHL | 58 | 3 | 22 | 25 | 88 | 0 | 18 | 3 | 7 | 10 | 16 | |
| 2004-05 | Toronto St. Michael's Majors | OHL | 68 | 13 | 24 | 37 | 149 | -23 | 10 | 4 | 5 | 9 | 12 | |
| 2005-06 | Toronto St. Michael's Majors | OHL | 64 | 12 | 49 | 61 | 145 | -4 | 4 | 1 | 3 | 4 | 12 | |
| 2006-07 | Sarnia Sting | OHL | 68 | 17 | 58 | 75 | 136 | 1 | 4 | 1 | 3 | 4 | 14 | |
| 2007-08 | Sarnia Sting | OHL | 58 | 7 | 64 | 71 | 84 | 14 | 9 | 0 | 7 | 7 | 19 | |
| 2008-09 | Quad City Flames | AHL | 60 | 4 | 16 | 20 | 56 | -6 | -- | -- | -- | -- | -- | |
| 2008-09 | Lake Erie Monsters | AHL | 8 | 0 | 2 | 2 | 25 | -5 | -- | -- | -- | -- | -- | |
| 2009-10 | Lake Erie Monsters | AHL | 3 | 0 | 0 | 0 | 17 | 0 | -- | -- | -- | -- | -- | |
| 2009-10 | Colorado Avalanche | NHL | 61 | 3 | 18 | 21 | 36 | 13 | 4 | 0 | 1 | 1 | 0 | |
| 2010-11 | Colorado Avalanche | NHL | 67 | 3 | 13 | 16 | 68 | -8 | -- | -- | -- | -- | -- | |
| 2011-12 | Colorado Avalanche | NHL | 59 | 1 | 20 | 21 | 33 | 11 | -- | -- | -- | -- | -- | |
| 2012-13 | Colorado Avalanche | NHL | 12 | 0 | 3 | 3 | 8 | 4 | -- | -- | -- | -- | -- | |
| 2013-14 | Colorado Avalanche | NHL | 28 | 0 | 6 | 6 | 12 | 1 | 4 | 0 | 2 | 2 | 2 | |
| 2013-14 | Lake Erie Monsters | AHL | 1 | 0 | 0 | 0 | 0 | 1 | -- | -- | -- | -- | -- | |
| 2014-15 | Colorado Avalanche | NHL | 3 | 0 | 0 | 0 | 0 | -3 | -- | -- | -- | -- | -- | |
| 2015-16 | Kazan Ak-Bars | KHL | 24 | 0 | 3 | 3 | 25 | 0 | 7 | 2 | 0 | 2 | 36 | |
| 2016-17 | Lugano | Swiss-A | 32 | 2 | 10 | 12 | 34 | 4 | 7 | 0 | 3 | 3 | 2 | |
| 2017-18 | KalPa Kuopio | SM-liiga | 39 | 1 | 11 | 12 | 39 | 13 | 6 | 0 | 0 | 0 | 12 | |
| 2018-19 | KalPa Kuopio | SM-liiga | 54 | 1 | 13 | 14 | 53 | -15 | -- | -- | -- | -- | -- | |
| 2019-20 | KalPa Kuopio | SM-liiga | 35 | 0 | 6 | 6 | 10 | -5 | ||||||
| NHL Totals | 230 | 7 | 60 | 67 | 157 | 8 | 0 | 3 | 3 | 2 | ||||
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