| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1997-98 | Clarkson University | NCAA | 34 | 9 | 17 | 26 | 105 | |||||
| 1998-99 | Clarkson University | NCAA | 34 | 10 | 19 | 29 | 40 | |||||
| 1998-99 | Albany River Rats | AHL | 6 | 1 | 3 | 4 | 29 | -- | -- | -- | -- | -- |
| 1999-00 | Albany River Rats | AHL | 63 | 5 | 14 | 19 | 71 | 5 | 1 | 2 | 3 | 4 |
| 1999-00 | New Jersey Devils | NHL | 2 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2000-01 | Albany River Rats | AHL | 41 | 3 | 13 | 16 | 94 | -- | -- | -- | -- | -- |
| 2000-01 | New Jersey Devils | NHL | 16 | 0 | 2 | 2 | 29 | -- | -- | -- | -- | -- |
| 2000-01 | Minnesota Wild | NHL | 17 | 1 | 7 | 8 | 11 | -- | -- | -- | -- | -- |
| 2001-02 | Minnesota Wild | NHL | 68 | 3 | 10 | 13 | 68 | -- | -- | -- | -- | -- |
| 2002-03 | Minnesota Wild | NHL | 69 | 2 | 12 | 14 | 84 | 18 | 1 | 3 | 4 | 14 |
| 2003-04 | Minnesota Wild | NHL | 70 | 1 | 13 | 14 | 83 | -- | -- | -- | -- | -- |
| 2005-06 | Minnesota Wild | NHL | 64 | 2 | 6 | 8 | 87 | -- | -- | -- | -- | -- |
| 2005-06 | Dallas Stars | NHL | 16 | 0 | 2 | 2 | 26 | 5 | 0 | 0 | 0 | 2 |
| 2006-07 | Vancouver Canucks | NHL | 62 | 1 | 10 | 11 | 45 | 12 | 0 | 1 | 1 | 12 |
| 2007-08 | Vancouver Canucks | NHL | 72 | 2 | 10 | 12 | 81 | -- | -- | -- | -- | -- |
| 2008-09 | Vancouver Canucks | NHL | 82 | 3 | 20 | 23 | 59 | 10 | 0 | 2 | 2 | 22 |
| 2009-10 | Vancouver Canucks | NHL | 22 | 2 | 5 | 7 | 33 | |||||
| NHL Totals | 560 | 17 | 97 | 114 | 606 | 45 | 1 | 6 | 7 | 50 | ||
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