| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1989-90 | U. of Vermont | NCAA | 31 | 1 | 15 | 16 | 24 | |||||
| 1990-91 | U. of Vermont | NCAA | 30 | 3 | 7 | 10 | 22 | |||||
| 1991-92 | U. of Vermont | NCAA | 31 | 3 | 16 | 19 | 36 | |||||
| 1992-93 | U. of Vermont | NCAA | 30 | 4 | 13 | 17 | 16 | |||||
| 1993-94 | Cornwall Aces | AHL | 64 | 4 | 10 | 14 | 49 | 13 | 0 | 2 | 2 | 10 |
| 1993-94 | Quebec Nordiques | NHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 1994-95 | Cornwall Aces | AHL | 76 | 4 | 18 | 22 | 69 | -- | -- | -- | -- | -- |
| 1994-95 | Quebec Nordiques | NHL | 9 | 0 | 3 | 3 | 6 | -- | -- | -- | -- | -- |
| 1995-96 | Cornwall Aces | AHL | 62 | 4 | 23 | 27 | 77 | 8 | 0 | 1 | 1 | 6 |
| 1995-96 | Colorado Avalanche | NHL | 5 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 1996-97 | Colorado Avalanche | NHL | 56 | 5 | 12 | 17 | 15 | 17 | 1 | 2 | 3 | 10 |
| 1997-98 | Colorado Avalanche | NHL | 55 | 2 | 2 | 4 | 51 | 7 | 0 | 0 | 0 | 8 |
| 1998-99 | Colorado Avalanche | NHL | 76 | 5 | 13 | 18 | 42 | 19 | 1 | 5 | 6 | 10 |
| 1999-00 | Colorado Avalanche | NHL | 53 | 1 | 7 | 8 | 36 | 17 | 1 | 1 | 2 | 6 |
| 2000-01 | Colorado Avalanche | NHL | 56 | 4 | 9 | 13 | 29 | -- | -- | -- | -- | -- |
| 2000-01 | Los Angeles Kings | NHL | 13 | 0 | 5 | 5 | 14 | 13 | 0 | 1 | 1 | 6 |
| 2001-02 | Los Angeles Kings | NHL | 74 | 5 | 12 | 17 | 54 | 7 | 0 | 0 | 0 | 0 |
| 2002-03 | Los Angeles Kings | NHL | 49 | 1 | 5 | 6 | 24 | -- | -- | -- | -- | -- |
| 2003-04 | Los Angeles Kings | NHL | 35 | 1 | 2 | 3 | 32 | -- | -- | -- | -- | -- |
| 2005-06 | Los Angeles Kings | NHL | 56 | 0 | 8 | 8 | 27 | -- | -- | -- | -- | -- |
| 2006-07 | Los Angeles Kings | NHL | 82 | 0 | 8 | 8 | 60 | -- | -- | -- | -- | -- |
| 2007-08 | Vancouver Canucks | NHL | 57 | 1 | 8 | 9 | 32 | -- | -- | -- | -- | -- |
| NHL Totals | 677 | 25 | 94 | 119 | 422 | 80 | 3 | 9 | 12 | 40 | ||
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