| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2003-04 | Sioux City Musketeers | USHL | 55 | 3 | 6 | 9 | 37 | 4 | 7 | 0 | 1 | 1 | 6 |
| 2004-05 | Sioux City Musketeers | USHL | 60 | 6 | 22 | 28 | 90 | 36 | 13 | 1 | 6 | 7 | 10 |
| 2005-06 | U. of Denver | WCHA | 35 | 7 | 15 | 22 | 28 | ||||||
| 2006-07 | U. of Denver | WCHA | 39 | 10 | 17 | 27 | 42 | ||||||
| 2007-08 | U. of Denver | WCHA | 41 | 3 | 14 | 17 | 38 | ||||||
| 2008-09 | Portland Pirates | AHL | 27 | 2 | 10 | 12 | 14 | -3 | 4 | 0 | 0 | 0 | 0 |
| 2008-09 | Buffalo Sabres | NHL | 47 | 2 | 4 | 6 | 18 | 11 | -- | -- | -- | -- | -- |
| 2009-10 | Buffalo Sabres | NHL | 59 | 1 | 20 | 21 | 22 | -15 | -- | -- | -- | -- | -- |
| 2010-11 | Buffalo Sabres | NHL | 49 | 2 | 7 | 9 | 26 | 8 | 7 | 0 | 1 | 1 | 10 |
| 2011-12 | Calgary Flames | NHL | 68 | 2 | 13 | 15 | 34 | -9 | -- | -- | -- | -- | -- |
| 2012-13 | Calgary Flames | NHL | 44 | 1 | 7 | 8 | 19 | -10 | |||||
| 2012-13 | Karlskrona HK | Swe-1 | 5 | 0 | 0 | 0 | 8 | -3 | |||||
| NHL Totals | 267 | 8 | 51 | 59 | 119 | 7 | 0 | 1 | 1 | 10 | |||
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