| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1995-96 | Prince Albert Raiders | WHL | 61 | 10 | 30 | 40 | 97 | 18 | 2 | 12 | 14 | 30 | |
| 1996-97 | Prince Albert Raiders | WHL | 32 | 3 | 23 | 26 | 58 | -- | -- | -- | -- | -- | |
| 1996-97 | Lethbridge Hurricanes | WHL | 26 | 4 | 18 | 22 | 28 | 19 | 4 | 21 | 25 | 20 | |
| 1997-98 | Ottawa Senators | NHL | 72 | 5 | 11 | 16 | 38 | 2 | 11 | 0 | 2 | 2 | 2 |
| 1998-99 | Ottawa Senators | NHL | 34 | 3 | 3 | 6 | 32 | -5 | 3 | 0 | 0 | 0 | 0 |
| 1999-00 | Ottawa Senators | NHL | 65 | 5 | 14 | 19 | 39 | 12 | 6 | 0 | 1 | 1 | 4 |
| 2000-01 | Ottawa Senators | NHL | 73 | 2 | 12 | 14 | 31 | 8 | 1 | 1 | 0 | 1 | 0 |
| 2001-02 | Ottawa Senators | NHL | 63 | 6 | 16 | 22 | 29 | 5 | 12 | 0 | 0 | 0 | 12 |
| 2002-03 | Ottawa Senators | NHL | 78 | 3 | 16 | 19 | 71 | 7 | 18 | 2 | 4 | 6 | 12 |
| 2003-04 | Ottawa Senators | NHL | 82 | 7 | 16 | 23 | 46 | 15 | 7 | 1 | 0 | 1 | 12 |
| 2004-05 | Brynas IF Gavle | SEL | 27 | 5 | 3 | 8 | 45 | -15 | |||||
| 2005-06 | Ottawa Senators | NHL | 69 | 1 | 18 | 19 | 90 | 19 | 9 | 2 | 0 | 2 | 6 |
| 2006-07 | Ottawa Senators | NHL | 82 | 8 | 18 | 26 | 80 | 36 | 20 | 0 | 0 | 0 | 24 |
| 2007-08 | Ottawa Senators | NHL | 81 | 5 | 13 | 18 | 56 | 15 | 4 | 0 | 0 | 0 | 4 |
| 2008-09 | Ottawa Senators | NHL | 82 | 6 | 16 | 22 | 66 | -14 | |||||
| 2009-10 | Ottawa Senators | NHL | 82 | 8 | 16 | 24 | 45 | 8 | 6 | 0 | 0 | 0 | 4 |
| 2010-11 | Ottawa Senators | NHL | 82 | 1 | 8 | 9 | 32 | -35 | -- | -- | -- | -- | -- |
| 2011-12 | Ottawa Senators | NHL | 80 | 5 | 14 | 19 | 16 | 12 | 7 | 0 | 1 | 1 | 4 |
| 2012-13 | Ottawa Senators | NHL | 48 | 5 | 9 | 14 | 43 | -5 | |||||
| 2012-13 | Ottawa Senators | NHL | 7 | 0 | 1 | 1 | 17 | ||||||
| NHL Totals | 1073 | 70 | 200 | 270 | 714 | 111 | 6 | 9 | 15 | 101 | |||
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