| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2000-01 | Portland Winter Hawks | WHL | 2 | 0 | 1 | 1 | 0 | 0 | 14 | 0 | 4 | 4 | 2 |
| 2001-02 | Portland Winter Hawks | WHL | 68 | 4 | 33 | 37 | 100 | 3 | 7 | 1 | 1 | 2 | 9 |
| 2002-03 | Portland Winter Hawks | WHL | 53 | 3 | 16 | 19 | 147 | -15 | 7 | 0 | 1 | 1 | 8 |
| 2003-04 | Portland Winter Hawks | WHL | 55 | 10 | 20 | 30 | 92 | -19 | 5 | 0 | 1 | 1 | 10 |
| 2004-05 | Portland Winter Hawks | WHL | 60 | 12 | 32 | 44 | 144 | 9 | 7 | 1 | 5 | 6 | 6 |
| 2004-05 | Chicago Wolves | AHL | 3 | 0 | 1 | 1 | 5 | -1 | 18 | 0 | 1 | 1 | 36 |
| 2005-06 | Atlanta Thrashers | NHL | 9 | 0 | 1 | 1 | 4 | -2 | -- | -- | -- | -- | -- |
| 2005-06 | Chicago Wolves | AHL | 73 | 6 | 20 | 26 | 136 | 12 | -- | -- | -- | -- | -- |
| 2006-07 | Atlanta Thrashers | NHL | 29 | 0 | 4 | 4 | 30 | 1 | -- | -- | -- | -- | -- |
| 2006-07 | Chicago Wolves | AHL | 15 | 1 | 10 | 11 | 36 | 3 | -- | -- | -- | -- | -- |
| 2006-07 | Philadelphia Flyers | NHL | 20 | 3 | 4 | 7 | 16 | -2 | -- | -- | -- | -- | -- |
| 2007-08 | Philadelphia Flyers | NHL | 78 | 9 | 27 | 36 | 74 | 17 | 14 | 0 | 6 | 6 | 14 |
| 2008-09 | Philadelphia Flyers | NHL | 80 | 7 | 21 | 28 | 97 | 7 | 6 | 0 | 3 | 3 | 7 |
| 2009-10 | Philadelphia Flyers | NHL | 81 | 5 | 14 | 19 | 54 | -6 | 23 | 1 | 3 | 4 | 22 |
| 2010-11 | Philadelphia Flyers | NHL | 82 | 2 | 14 | 16 | 53 | 15 | 11 | 1 | 2 | 3 | 6 |
| 2011-12 | Philadelphia Flyers | NHL | 81 | 4 | 20 | 24 | 56 | 10 | 11 | 0 | 4 | 4 | 8 |
| 2012-13 | Philadelphia Flyers | NHL | 33 | 1 | 4 | 5 | 41 | -10 | |||||
| NHL Totals | 493 | 31 | 109 | 140 | 425 | 65 | 2 | 18 | 20 | 57 | |||
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