| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2001-02 | Portland Winter Hawks | WHL | 47 | 10 | 3 | 13 | 86 | -5 | 5 | 0 | 0 | 0 | 0 |
| 2002-03 | Portland Winter Hawks | WHL | 71 | 15 | 18 | 33 | 153 | -20 | 7 | 1 | 1 | 2 | 13 |
| 2003-04 | Portland Winter Hawks | WHL | 69 | 13 | 18 | 31 | 227 | -7 | 5 | 2 | 2 | 4 | 6 |
| 2003-04 | Waywayseecappo Wolverines | MJHL | 1 | 0 | 0 | 0 | 0 | ||||||
| 2004-05 | Portland Winter Hawks | WHL | 70 | 31 | 29 | 60 | 195 | 0 | 7 | 0 | 3 | 3 | 8 |
| 2004-05 | Adirondack Frostbite | UHL | 1 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 11 |
| 2005-06 | Lowell Lock Monsters | AHL | 33 | 4 | 5 | 9 | 87 | -11 | -- | -- | -- | -- | -- |
| 2005-06 | San Diego Gulls | ECHL | 16 | 4 | 5 | 9 | 48 | 4 | 2 | 2 | 1 | 3 | 14 |
| 2006-07 | Albany River Rats | AHL | 73 | 11 | 8 | 19 | 180 | -15 | 5 | 0 | 0 | 0 | 4 |
| 2007-08 | Lake Erie Monsters | AHL | 27 | 6 | 7 | 13 | 101 | 0 | -- | -- | -- | -- | -- |
| 2007-08 | Colorado Avalanche | NHL | 49 | 4 | 5 | 9 | 120 | -6 | 10 | 1 | 1 | 2 | 26 |
| 2008-09 | Colorado Avalanche | NHL | 79 | 15 | 5 | 20 | 162 | -11 | -- | -- | -- | -- | -- |
| 2009-10 | Colorado Avalanche | NHL | 74 | 7 | 11 | 18 | 138 | -13 | 6 | 0 | 0 | 0 | 5 |
| 2010-11 | Colorado Avalanche | NHL | 71 | 5 | 3 | 8 | 189 | -7 | -- | -- | -- | -- | -- |
| 2011-12 | Colorado Avalanche | NHL | 75 | 6 | 5 | 11 | 164 | 0 | -- | -- | -- | -- | -- |
| 2012-13 | Colorado Avalanche | NHL | 48 | 8 | 4 | 12 | 83 | 4 | |||||
| NHL Totals | 396 | 45 | 33 | 78 | 856 | 16 | 1 | 1 | 2 | 31 | |||
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