| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1992-93 | U. of New Hampshire | NCAA | 26 | 1 | 2 | 3 | 24 | |||||
| 1993-94 | U. of New Hampshire | NCAA | 40 | 0 | 4 | 4 | 48 | |||||
| 1994-95 | U. of New Hampshire | NCAA | 28 | 9 | 9 | 18 | 46 | |||||
| 1995-96 | Canadian National Team | Intl | 42 | 6 | 12 | 18 | 38 | |||||
| 1995-96 | Edmonton Oilers | NHL | 5 | 0 | 0 | 0 | 6 | -- | -- | -- | -- | -- |
| 1996-97 | Hamilton Bulldogs | AHL | 75 | 8 | 16 | 24 | 80 | 14 | 0 | 5 | 5 | 12 |
| 1996-97 | Edmonton Oilers | NHL | -- | -- | -- | -- | -- | 5 | 0 | 0 | 0 | 4 |
| 1997-98 | Hamilton Bulldogs | AHL | 28 | 3 | 10 | 13 | 62 | -- | -- | -- | -- | -- |
| 1997-98 | Albany River Rats | AHL | 41 | 3 | 10 | 13 | 67 | 13 | 3 | 0 | 3 | 12 |
| 1997-98 | Edmonton Oilers | NHL | 7 | 0 | 0 | 0 | 17 | -- | -- | -- | -- | -- |
| 1998-99 | Albany River Rats | AHL | 10 | 0 | 0 | 0 | 29 | -- | -- | -- | -- | -- |
| 1998-99 | Portland Pirates | AHL | 2 | 1 | 1 | 2 | 2 | -- | -- | -- | -- | -- |
| 1998-99 | New Jersey Devils | NHL | 1 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 1998-99 | Chicago Blackhawks | NHL | 53 | 1 | 4 | 5 | 50 | -- | -- | -- | -- | -- |
| 1999-00 | Chicago Blackhawks | NHL | 11 | 2 | 3 | 5 | 13 | -- | -- | -- | -- | -- |
| 1999-00 | Tampa Bay Lightning | NHL | 30 | 1 | 1 | 2 | 32 | -- | -- | -- | -- | -- |
| 2000-01 | Detroit Vipers | IHL | 21 | 5 | 7 | 12 | 36 | -- | -- | -- | -- | -- |
| 2000-01 | Hershey Bears | AHL | 26 | 5 | 8 | 13 | 50 | -- | -- | -- | -- | -- |
| 2000-01 | Tampa Bay Lightning | NHL | 10 | 0 | 3 | 3 | 15 | -- | -- | -- | -- | -- |
| 2000-01 | Colorado Avalanche | NHL | 8 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 |
| 2001-02 | Hershey Bears | AHL | 59 | 10 | 16 | 26 | 133 | -- | -- | -- | -- | -- |
| 2001-02 | Colorado Avalanche | NHL | 22 | 1 | 1 | 2 | 9 | 21 | 0 | 0 | 0 | 2 |
| 2002-03 | Hershey Bears | AHL | 36 | 9 | 12 | 21 | 75 | 5 | 2 | 6 | 8 | 6 |
| 2002-03 | Colorado Avalanche | NHL | 32 | 0 | 2 | 2 | 19 | -- | -- | -- | -- | -- |
| 2003-04 | Manchester Monarchs | AHL | 73 | 13 | 37 | 50 | 141 | 6 | 2 | 3 | 5 | 12 |
| 2003-04 | Los Angeles Kings | NHL | 2 | 0 | 1 | 1 | 2 | -- | -- | -- | -- | -- |
| 2004-05 | Modo Hockey Ornskoldsvik | SEL | 26 | 1 | 5 | 6 | 36 | -- | -- | -- | -- | -- |
| 2004-05 | Blues | FNL | 11 | 1 | 0 | 1 | 30 | -- | -- | -- | -- | -- |
| 2005-06 | Washington Capitals | NHL | 72 | 8 | 18 | 26 | 72 | -- | -- | -- | -- | -- |
| 2006-07 | Washington Capitals | NHL | 26 | 3 | 4 | 7 | 42 | -- | -- | -- | -- | -- |
| 2007-08 | Toronto Marlies | AHL | 50 | 4 | 14 | 18 | 54 | 18 | 0 | 2 | 2 | 37 |
| 2008-09 | Minsk Dynamo | KHL | 23 | 1 | 6 | 7 | 47 | -- | -- | -- | -- | -- |
| 2008-09 | Frankfurt Lions | DEL | 14 | 0 | 4 | 4 | 42 | 5 | 0 | 0 | 0 | 4 |
| NHL Totals | 279 | 16 | 37 | 53 | 281 | 29 | 0 | 0 | 0 | 6 | ||
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