| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1995-96 | Regina Pats | WHL | 67 | 8 | 44 | 52 | 70 | 11 | 1 | 7 | 8 | 26 |
| 1996-97 | Regina Pats | WHL | 67 | 18 | 57 | 75 | 180 | 5 | 0 | 3 | 3 | 9 |
| 1996-97 | Saint John Flames | AHL | 7 | 0 | 3 | 3 | 7 | 5 | 0 | 3 | 3 | 7 |
| 1997-98 | Calgary Flames | NHL | 82 | 9 | 20 | 29 | 88 | -- | -- | -- | -- | -- |
| 1998-99 | Calgary Flames | NHL | 71 | 7 | 27 | 34 | 73 | -- | -- | -- | -- | -- |
| 1999-00 | Calgary Flames | NHL | 78 | 9 | 29 | 38 | 80 | -- | -- | -- | -- | -- |
| 2000-01 | Saint John Flames | AHL | 3 | 1 | 2 | 3 | 2 | -- | -- | -- | -- | -- |
| 2000-01 | Calgary Flames | NHL | 51 | 5 | 23 | 28 | 56 | -- | -- | -- | -- | -- |
| 2001-02 | Calgary Flames | NHL | 61 | 4 | 30 | 34 | 88 | -- | -- | -- | -- | -- |
| 2002-03 | Colorado Avalanche | NHL | 75 | 11 | 37 | 48 | 68 | 7 | 0 | 3 | 3 | 6 |
| 2003-04 | Colorado Avalanche | NHL | 69 | 6 | 22 | 28 | 47 | -- | -- | -- | -- | -- |
| 2003-04 | Phoenix Coyotes | NHL | 14 | 0 | 4 | 4 | 2 | -- | -- | -- | -- | -- |
| 2005-06 | Phoenix Coyotes | NHL | 53 | 6 | 21 | 27 | 54 | -- | -- | -- | -- | -- |
| 2006-07 | Phoenix Coyotes | NHL | 82 | 6 | 19 | 25 | 115 | -- | -- | -- | -- | -- |
| 2007-08 | Phoenix Coyotes | NHL | 82 | 8 | 17 | 25 | 83 | -- | -- | -- | -- | -- |
| 2008-09 | Phoenix Coyotes | NHL | 57 | 5 | 7 | 12 | 24 | -- | -- | -- | -- | -- |
| 2008-09 | New York Rangers | NHL | 18 | 0 | 8 | 8 | 16 | 7 | 0 | 2 | 2 | 0 |
| 2009-10 | Boston Bruins | NHL | 21 | 2 | 9 | 11 | 10 | |||||
| NHL Totals | 814 | 78 | 273 | 351 | 804 | 14 | 0 | 5 | 5 | 6 | ||
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