| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1996-97 | Oshawa Generals | OHL | 60 | 2 | 4 | 6 | 76 | 18 | 1 | 3 | 4 | 26 | |
| 1997-98 | Oshawa Generals | OHL | 48 | 6 | 13 | 19 | 126 | 5 | 0 | 5 | 5 | 18 | |
| 1998-99 | Oshawa Generals | OHL | 37 | 7 | 15 | 22 | 77 | 14 | 15 | 0 | 3 | 3 | 26 |
| 1999-00 | Syracuse Crunch | AHL | 9 | 1 | 1 | 2 | 11 | 0 | 2 | 0 | 0 | 0 | 2 |
| 1999-00 | Oshawa Generals | OHL | 3 | 0 | 2 | 2 | 12 | 1 | 3 | 0 | 0 | 0 | 13 |
| 2000-01 | Vancouver Canucks | NHL | 6 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2000-01 | Kansas City Blades | IHL | 75 | 5 | 20 | 25 | 99 | -15 | -- | -- | -- | -- | -- |
| 2001-02 | Vancouver Canucks | NHL | 11 | 0 | 0 | 0 | 6 | 1 | -- | -- | -- | -- | -- |
| 2001-02 | Manitoba Moose | AHL | 68 | 7 | 18 | 25 | 121 | 1 | 5 | 0 | 1 | 1 | 8 |
| 2002-03 | Vancouver Canucks | NHL | 48 | 5 | 3 | 8 | 73 | 8 | 1 | 0 | 0 | 0 | 2 |
| 2002-03 | Manitoba Moose | AHL | 7 | 0 | 1 | 1 | 4 | 3 | -- | -- | -- | -- | -- |
| 2003-04 | Vancouver Canucks | NHL | 74 | 2 | 5 | 7 | 94 | -10 | 4 | 0 | 0 | 0 | 2 |
| 2004-05 | Voskresensk Khimik | Russia | 19 | 0 | 2 | 2 | 34 | ||||||
| 2005-06 | Vancouver Canucks | NHL | 77 | 7 | 10 | 17 | 115 | 4 | |||||
| 2006-07 | Florida Panthers | NHL | 82 | 4 | 21 | 25 | 112 | 7 | |||||
| 2007-08 | Florida Panthers | NHL | 73 | 2 | 14 | 16 | 67 | 5 | |||||
| 2008-09 | Florida Panthers | NHL | 2 | 0 | 1 | 1 | 0 | 2 | |||||
| 2009-10 | Florida Panthers | NHL | 74 | 4 | 9 | 13 | 99 | -8 | -- | -- | -- | -- | -- |
| 2010-11 | Florida Panthers | NHL | 53 | 4 | 8 | 12 | 63 | -5 | -- | -- | -- | -- | -- |
| 2010-11 | Carolina Hurricanes | NHL | 19 | 0 | 5 | 5 | 19 | 4 | -- | -- | -- | -- | -- |
| 2011-12 | Carolina Hurricanes | NHL | 82 | 1 | 13 | 14 | 76 | -1 | -- | -- | -- | -- | -- |
| 2012-13 | Anaheim Ducks | NHL | 41 | 0 | 6 | 6 | 34 | 1 | |||||
| 2012-13 | Anaheim Ducks | NHL | 7 | 0 | 1 | 1 | 2 | ||||||
| NHL Totals | 642 | 29 | 95 | 124 | 758 | 14 | 0 | 1 | 1 | 8 | |||
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