| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1998-99 | Kelowna Rockets | WHL | 4 | 0 | 0 | 0 | 0 | 2 | |||||
| 1999-00 | Kelowna Rockets | WHL | 66 | 9 | 6 | 15 | 96 | -13 | 5 | 1 | 1 | 2 | 2 |
| 2000-01 | Kelowna Rockets | WHL | 40 | 8 | 8 | 16 | 106 | 1 | -- | -- | -- | -- | -- |
| 2001-02 | Kelowna Rockets | WHL | 71 | 10 | 17 | 27 | 197 | -7 | 13 | 1 | 0 | 1 | 28 |
| 2002-03 | Norfolk Admirals | AHL | 42 | 1 | 2 | 3 | 62 | -12 | 9 | 0 | 0 | 0 | 20 |
| 2003-04 | Chicago Blackhawks | NHL | 82 | 4 | 2 | 6 | 142 | -17 | -- | -- | -- | -- | -- |
| 2004-05 | Norfolk Admirals | AHL | 79 | 8 | 12 | 20 | 187 | 5 | 6 | 0 | 1 | 1 | 6 |
| 2005-06 | Anaheim Mighty Ducks | NHL | 39 | 4 | 1 | 5 | 72 | -3 | 9 | 1 | 0 | 1 | 10 |
| 2006-07 | Anaheim Ducks | NHL | 82 | 11 | 10 | 21 | 101 | -4 | 21 | 7 | 5 | 12 | 22 |
| 2007-08 | Anaheim Ducks | NHL | 77 | 3 | 5 | 8 | 81 | -10 | 6 | 1 | 1 | 2 | 2 |
| 2008-09 | Anaheim Ducks | NHL | 63 | 4 | 7 | 11 | 77 | -17 | -- | -- | -- | -- | -- |
| 2008-09 | San Jose Sharks | NHL | 19 | 3 | 2 | 5 | 14 | -1 | 6 | 0 | 0 | 0 | 2 |
| 2009-10 | Montreal Canadiens | NHL | 81 | 8 | 11 | 19 | 57 | -2 | 19 | 2 | 1 | 3 | 4 |
| 2010-11 | Montreal Canadiens | NHL | 79 | 6 | 10 | 16 | 96 | -4 | 7 | 0 | 1 | 1 | 2 |
| 2011-12 | Montreal Canadiens | NHL | 48 | 9 | 7 | 16 | 41 | -3 | -- | -- | -- | -- | -- |
| 2012-13 | Montreal Canadiens | NHL | 45 | 2 | 4 | 6 | 32 | -4 | |||||
| 2012-13 | Montreal Canadiens | NHL | 5 | 0 | 0 | 0 | 17 | ||||||
| NHL Totals | 615 | 54 | 59 | 113 | 713 | 73 | 11 | 8 | 19 | 59 | |||
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