| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1998-99 | Kelowna Rockets | WHL | 4 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 1999-00 | Kelowna Rockets | WHL | 66 | 9 | 6 | 15 | 96 | 5 | 1 | 1 | 2 | 2 |
| 2000-01 | Kelowna Rockets | WHL | 40 | 8 | 8 | 16 | 106 | -- | -- | -- | -- | -- |
| 2001-02 | Kelowna Rockets | WHL | 71 | 10 | 17 | 27 | 197 | 13 | 1 | 0 | 1 | 28 |
| 2002-03 | Norfolk Admirals | AHL | 42 | 1 | 2 | 3 | 62 | 9 | 0 | 0 | 0 | 20 |
| 2003-04 | Chicago Blackhawks | NHL | 82 | 4 | 2 | 6 | 142 | -- | -- | -- | -- | -- |
| 2004-05 | Norfolk Admirals | AHL | 79 | 8 | 12 | 20 | 187 | 6 | 0 | 1 | 1 | 6 |
| 2005-06 | Anaheim Mighty Ducks | NHL | 39 | 4 | 1 | 5 | 72 | 9 | 1 | 0 | 1 | 10 |
| 2006-07 | Anaheim Ducks | NHL | 82 | 11 | 10 | 21 | 101 | 21 | 7 | 5 | 12 | 22 |
| 2007-08 | Anaheim Ducks | NHL | 77 | 3 | 5 | 8 | 81 | 6 | 1 | 1 | 2 | 2 |
| 2008-09 | Anaheim Ducks | NHL | 63 | 4 | 7 | 11 | 77 | -- | -- | -- | -- | -- |
| 2008-09 | San Jose Sharks | NHL | 19 | 3 | 2 | 5 | 14 | 6 | 0 | 0 | 0 | 2 |
| 2009-10 | Montreal Canadiens | NHL | 81 | 8 | 11 | 19 | 57 | 19 | 2 | 1 | 3 | 4 |
| NHL Totals | 443 | 37 | 38 | 75 | 544 | 61 | 11 | 7 | 18 | 40 | ||
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