| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1998-99 | North Iowa Huskies | USHL | 52 | 1 | 4 | 5 | 67 | -- | -- | -- | -- | -- |
| 1999-00 | Spokane Chiefs | WHL | 71 | 3 | 12 | 15 | 48 | 15 | 2 | 1 | 3 | 8 |
| 2000-01 | Spokane Chiefs | WHL | 48 | 5 | 10 | 15 | 85 | 3 | 1 | 0 | 1 | 2 |
| 2001-02 | Spokane Chiefs | WHL | 61 | 4 | 19 | 23 | 73 | 11 | 0 | 3 | 3 | 12 |
| 2002-03 | Anaheim Mighty Ducks | NHL | 80 | 1 | 2 | 3 | 74 | 21 | 1 | 1 | 2 | 6 |
| 2003-04 | Anaheim Mighty Ducks | NHL | 55 | 1 | 4 | 5 | 32 | -- | -- | -- | -- | -- |
| 2003-04 | Colorado Avalanche | NHL | 14 | 0 | 1 | 1 | 19 | 3 | 0 | 0 | 0 | 0 |
| 2005-06 | Colorado Avalanche | NHL | 37 | 1 | 4 | 5 | 24 | 9 | 0 | 0 | 0 | 4 |
| 2005-06 | Lowell Lock Monsters | AHL | 4 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2006-07 | Colorado Avalanche | NHL | 48 | 0 | 6 | 6 | 24 | -- | -- | -- | -- | -- |
| 2007-08 | Colorado Avalanche | NHL | 54 | 1 | 5 | 6 | 41 | 10 | 1 | 0 | 1 | 8 |
| 2008-09 | Phoenix Coyotes | NHL | 68 | 1 | 6 | 7 | 36 | -- | -- | -- | -- | -- |
| 2009-10 | Phoenix Coyotes* | NHL | 1 | 0 | 0 | 0 | 0 | |||||
| NHL Totals | 357 | 5 | 28 | 33 | 250 | 43 | 2 | 1 | 3 | 18 | ||
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