| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2000-01 | St. Cloud State | WCHA | 36 | 3 | 9 | 12 | 23 | ||||||
| 2001-02 | St. Cloud State | WCHA | 42 | 19 | 20 | 39 | 74 | ||||||
| 2002-03 | St. Cloud State | WCHA | 37 | 18 | 18 | 36 | 64 | ||||||
| 2003-04 | St. Cloud State | WCHA | 37 | 14 | 11 | 25 | 32 | ||||||
| 2003-04 | Milwaukee Admirals | AHL | 1 | 0 | 0 | 0 | 2 | 0 | -- | -- | -- | -- | -- |
| 2004-05 | Florida Everblades | ECHL | 54 | 24 | 26 | 50 | 94 | 8 | 4 | 0 | 0 | 0 | 4 |
| 2004-05 | Lowell Lock Monsters | AHL | 15 | 1 | 2 | 3 | 10 | -1 | -- | -- | -- | -- | -- |
| 2005-06 | Rochester Americans | AHL | 56 | 13 | 14 | 27 | 84 | 6 | -- | -- | -- | -- | -- |
| 2006-07 | Hershey Bears | AHL | 65 | 18 | 26 | 44 | 105 | 19 | 19 | 8 | 4 | 12 | 18 |
| 2007-08 | Providence Bruins | AHL | 67 | 22 | 30 | 52 | 121 | -4 | 10 | 0 | 3 | 3 | 6 |
| 2008-09 | Lake Erie Monsters | AHL | 43 | 14 | 15 | 29 | 71 | 1 | -- | -- | -- | -- | -- |
| 2008-09 | Colorado Avalanche | NHL | 4 | 0 | 0 | 0 | 13 | 1 | -- | -- | -- | -- | -- |
| 2009-10 | Colorado Avalanche | NHL | 56 | 9 | 7 | 16 | 74 | 1 | 6 | 0 | 0 | 0 | 0 |
| 2010-11 | Washington Capitals | NHL | 77 | 9 | 16 | 25 | 110 | -2 | 7 | 0 | 0 | 0 | 4 |
| 2011-12 | Washington Capitals | NHL | 78 | 4 | 5 | 9 | 95 | -6 | 14 | 1 | 1 | 2 | 6 |
| 2012-13 | Washington Capitals | NHL | 48 | 5 | 3 | 8 | 73 | -6 | |||||
| 2012-13 | Washington Capitals | NHL | 7 | 0 | 0 | 0 | 0 | ||||||
| NHL Totals | 263 | 27 | 31 | 58 | 365 | 34 | 1 | 1 | 2 | 10 | |||