| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 2001-02 | Penticton Panthers | BCHL | 57 | 11 | 28 | 39 | 171 | ||||||
| 2002-03 | Nanaimo Clippers | BCHL | 18 | 8 | 14 | 22 | 46 | ||||||
| 2002-03 | Penticton Panthers | BCHL | 32 | 15 | 25 | 40 | 108 | ||||||
| 2003-04 | Dartmouth College | ECAC | 26 | 4 | 7 | 11 | 18 | ||||||
| 2004-05 | Dartmouth College | ECAC | 33 | 7 | 8 | 15 | 32 | ||||||
| 2005-06 | Dartmouth College | ECAC | 33 | 12 | 16 | 28 | 56 | ||||||
| 2006-07 | Dartmouth College | ECAC | 32 | 8 | 20 | 28 | 92 | ||||||
| 2006-07 | Rochester Americans | AHL | 4 | 0 | 1 | 1 | 5 | 3 | -- | -- | -- | -- | -- |
| 2007-08 | Rochester Americans | AHL | 43 | 6 | 5 | 11 | 84 | -10 | -- | -- | -- | -- | -- |
| 2007-08 | Florida Panthers | NHL | 41 | 1 | 1 | 2 | 39 | -5 | -- | -- | -- | -- | -- |
| 2008-09 | Rochester Americans | AHL | 44 | 4 | 9 | 13 | 100 | -4 | -- | -- | -- | -- | -- |
| 2008-09 | Florida Panthers | NHL | 3 | 0 | 0 | 0 | 7 | 0 | -- | -- | -- | -- | -- |
| 2009-10 | Vancouver Canucks | NHL | 67 | 4 | 7 | 11 | 115 | 5 | 4 | 0 | 0 | 0 | 0 |
| 2010-11 | Vancouver Canucks | NHL | 73 | 3 | 7 | 10 | 72 | -5 | 20 | 0 | 0 | 0 | 18 |
| 2011-12 | Winnipeg Jets | NHL | 78 | 5 | 11 | 16 | 73 | -12 | -- | -- | -- | -- | -- |
| 2012-13 | Banska Bystrica HC 05 | Slovak | 6 | 0 | 1 | 1 | 75 | -4 | |||||
| 2012-13 | Pittsburgh Penguins | NHL | 48 | 1 | 1 | 2 | 62 | -11 | |||||
| 2012-13 | Pittsburgh Penguins | NHL | 5 | 1 | 0 | 1 | 4 | ||||||
| NHL Totals | 310 | 14 | 27 | 41 | 368 | 29 | 1 | 0 | 1 | 22 | |||
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