| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1994-95 | Tacoma Rockets | WHL | 2 | 0 | 0 | 0 | 0 | ||||||
| 1995-96 | Kelowna Rockets | WHL | 69 | 4 | 5 | 9 | 76 | 6 | 0 | 1 | 1 | 4 | |
| 1996-97 | Kelowna Rockets | WHL | 70 | 17 | 26 | 43 | 101 | 6 | 0 | 0 | 0 | 8 | |
| 1997-98 | Kelowna Rockets | WHL | 47 | 10 | 30 | 40 | 70 | 7 | 2 | 7 | 9 | 14 | |
| 1998-99 | Kelowna Rockets | WHL | 47 | 15 | 30 | 45 | 92 | -7 | 6 | 1 | 2 | 3 | 14 |
| 1998-99 | Kentucky Thoroughblades | AHL | 2 | 0 | 0 | 0 | 2 | 0 | 12 | 0 | 2 | 2 | 10 |
| 1998-99 | San Jose Sharks | NHL | 5 | 0 | 2 | 2 | 6 | 0 | |||||
| 1999-00 | San Jose Sharks | NHL | 30 | 1 | 2 | 3 | 10 | 7 | 1 | 0 | 1 | 1 | 0 |
| 1999-00 | Kentucky Thoroughblades | AHL | 41 | 5 | 12 | 17 | 40 | 14 | -- | -- | -- | -- | -- |
| 2000-01 | San Jose Sharks | NHL | 75 | 3 | 14 | 17 | 51 | 10 | 6 | 0 | 1 | 1 | 6 |
| 2001-02 | San Jose Sharks | NHL | 75 | 2 | 12 | 14 | 57 | 10 | 12 | 0 | 2 | 2 | 12 |
| 2002-03 | San Jose Sharks | NHL | 81 | 3 | 19 | 22 | 61 | 0 | -- | -- | -- | -- | -- |
| 2003-04 | San Jose Sharks | NHL | 82 | 6 | 15 | 21 | 48 | 10 | 17 | 1 | 5 | 6 | 22 |
| 2005-06 | San Jose Sharks | NHL | 81 | 6 | 18 | 24 | 58 | 7 | 11 | 0 | 1 | 1 | 6 |
| 2006-07 | San Jose Sharks | NHL | 79 | 4 | 20 | 24 | 38 | 1 | 11 | 0 | 2 | 2 | 33 |
| 2007-08 | Colorado Avalanche | NHL | 82 | 2 | 19 | 21 | 55 | -5 | 9 | 0 | 1 | 1 | 4 |
| 2008-09 | Colorado Avalanche | NHL | 81 | 1 | 9 | 10 | 26 | -21 | |||||
| 2009-10 | Colorado Avalanche | NHL | 81 | 2 | 14 | 16 | 40 | 2 | 6 | 0 | 0 | 0 | 4 |
| 2010-11 | Colorado Avalanche | NHL | 23 | 0 | 6 | 6 | 6 | 1 | -- | -- | -- | -- | -- |
| 2010-11 | Washington Capitals | NHL | 55 | 1 | 4 | 5 | 28 | 3 | 9 | 0 | 1 | 1 | 2 |
| 2011-12 | Calgary Flames | NHL | 78 | 2 | 10 | 12 | 38 | -10 | -- | -- | -- | -- | -- |
| 2012-13 | Nashville Predators | NHL | 29 | 0 | 1 | 1 | 20 | -11 | |||||
| 2012-13 | San Jose Sharks | NHL | 4 | 0 | 0 | 0 | 2 | -3 | |||||
| 2012-13 | San Jose Sharks | NHL | 8 | 0 | 3 | 3 | 4 | ||||||
| NHL Totals | 941 | 33 | 165 | 198 | 544 | 90 | 1 | 17 | 18 | 93 | |||
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