| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 2000-01 | Kelowna Rockets | WHL | 57 | 4 | 6 | 10 | 24 | 6 | 1 | 1 | 2 | 4 |
| 2001-02 | Kelowna Rockets | WHL | 72 | 7 | 34 | 41 | 74 | 15 | 1 | 7 | 8 | 8 |
| 2002-03 | Kelowna Rockets | WHL | 54 | 11 | 48 | 59 | 76 | 19 | 3 | 17 | 20 | 16 |
| 2003-04 | Kelowna Rockets | WHL | 62 | 11 | 31 | 42 | 38 | 17 | 2 | 13 | 15 | 6 |
| 2004-05 | Cleveland Barons | AHL | 74 | 4 | 8 | 12 | 37 | -- | -- | -- | -- | -- |
| 2005-06 | San Jose Sharks | NHL | 49 | 0 | 6 | 6 | 31 | 11 | 0 | 1 | 1 | 4 |
| 2005-06 | Cleveland Barons | AHL | 18 | 2 | 3 | 5 | 12 | -- | -- | -- | -- | -- |
| 2006-07 | San Jose Sharks | NHL | 47 | 1 | 3 | 4 | 26 | -- | -- | -- | -- | -- |
| 2006-07 | Worcester Sharks | AHL | 7 | 0 | 1 | 1 | 2 | -- | -- | -- | -- | -- |
| 2006-07 | Montreal Canadiens | NHL | 7 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2007-08 | Montreal Canadiens | NHL | 62 | 0 | 9 | 9 | 32 | 12 | 0 | 3 | 3 | 0 |
| 2008-09 | Montreal Canadiens | NHL | 81 | 4 | 19 | 23 | 37 | 4 | 0 | 1 | 1 | 7 |
| 2009-10 | Montreal Canadiens | NHL | 23 | 1 | 2 | 3 | 18 | |||||
| NHL Totals | 269 | 6 | 39 | 45 | 144 | 27 | 0 | 5 | 5 | 11 | ||
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