| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1990-91 | Seattle Thunderbirds | WHL | -- | -- | -- | -- | -- | 1 | 0 | 0 | 0 | 0 |
| 1991-92 | Seattle Thunderbirds | WHL | 67 | 3 | 9 | 12 | 212 | 15 | 1 | 1 | 2 | 84 |
| 1992-93 | Seattle Thunderbirds | WHL | 70 | 2 | 26 | 28 | 239 | 5 | 1 | 2 | 3 | 30 |
| 1993-94 | Seattle Thunderbirds | WHL | 56 | 8 | 31 | 39 | 235 | 9 | 3 | 8 | 11 | 23 |
| 1995-96 | Washington Capitals | NHL | 48 | 2 | 3 | 5 | 85 | -- | -- | -- | -- | -- |
| 1996-97 | Portland Pirates | AHL | 30 | 2 | 4 | 6 | 56 | 5 | 1 | 0 | 1 | 30 |
| 1996-97 | Washington Capitals | NHL | 44 | 3 | 2 | 5 | 88 | -- | -- | -- | -- | -- |
| 1997-98 | Washington Capitals | NHL | 64 | 1 | 7 | 8 | 112 | 16 | 1 | 0 | 1 | 14 |
| 1998-99 | Washington Capitals | NHL | 54 | 2 | 5 | 7 | 87 | -- | -- | -- | -- | -- |
| 1999-00 | Washington Capitals | NHL | 77 | 1 | 7 | 8 | 114 | 3 | 0 | 0 | 0 | 0 |
| 2000-01 | Washington Capitals | NHL | 72 | 3 | 3 | 6 | 101 | 6 | 2 | 0 | 2 | 12 |
| 2001-02 | Washington Capitals | NHL | 68 | 3 | 7 | 10 | 78 | -- | -- | -- | -- | -- |
| 2002-03 | Washington Capitals | NHL | 69 | 2 | 9 | 11 | 106 | 6 | 1 | 0 | 1 | 0 |
| 2003-04 | Washington Capitals | NHL | 72 | 2 | 10 | 12 | 123 | -- | -- | -- | -- | -- |
| 2004-05 | Bracknell Bees | BNL | 3 | 1 | 4 | 5 | 0 | |||||
| 2005-06 | Washington Capitals | NHL | 58 | 1 | 10 | 11 | 141 | -- | -- | -- | -- | -- |
| 2005-06 | Nashville Predators | NHL | 17 | 0 | 3 | 3 | 68 | 5 | 0 | 0 | 0 | 12 |
| 2006-07 | New York Islanders | NHL | 81 | 1 | 13 | 14 | 131 | 5 | 0 | 1 | 1 | 6 |
| 2007-08 | New York Islanders | NHL | 59 | 2 | 5 | 7 | 51 | -- | -- | -- | -- | -- |
| 2008-09 | New York Islanders | NHL | 65 | 0 | 9 | 9 | 94 | -- | -- | -- | -- | -- |
| 2009-10 | New York Islanders | NHL | 20 | 2 | 1 | 3 | 24 | |||||
| NHL Totals | 868 | 25 | 94 | 119 | 1403 | 41 | 4 | 1 | 5 | 44 | ||
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