| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1996-97 | North Bay Centennials | OHL | 63 | 7 | 28 | 35 | 129 | -- | -- | -- | -- | -- |
| 1997-98 | North Bay Centennials | OHL | 37 | 5 | 16 | 21 | 54 | -- | -- | -- | -- | -- |
| 1997-98 | Erie Otters | OHL | 26 | 3 | 17 | 20 | 35 | 7 | 1 | 1 | 2 | 8 |
| 1998-99 | Erie Otters | OHL | 61 | 9 | 33 | 42 | 114 | 5 | 0 | 2 | 2 | 9 |
| 1999-00 | Peterborough Petes | OHL | 64 | 14 | 42 | 56 | 97 | 5 | 0 | 2 | 2 | 4 |
| 1999-00 | Saint John Flames | AHL | -- | -- | -- | -- | -- | 2 | 0 | 0 | 0 | 0 |
| 2000-01 | Saint John Flames | AHL | 58 | 1 | 6 | 7 | 95 | 19 | 0 | 8 | 8 | 13 |
| 2001-02 | Saint John Flames | AHL | 67 | 9 | 16 | 25 | 107 | -- | -- | -- | -- | -- |
| 2001-02 | Calgary Flames | NHL | 11 | 1 | 2 | 3 | 26 | -- | -- | -- | -- | -- |
| 2002-03 | Saint John Flames | AHL | 11 | 1 | 7 | 8 | 20 | -- | -- | -- | -- | -- |
| 2002-03 | Calgary Flames | NHL | 50 | 1 | 1 | 2 | 114 | -- | -- | -- | -- | -- |
| 2003-04 | Calgary Flames | NHL | 26 | 1 | 2 | 3 | 50 | 20 | 1 | 2 | 3 | 6 |
| 2004-05 | Mulhouse | France | 15 | 1 | 7 | 8 | 69 | -- | -- | -- | -- | -- |
| 2005-06 | Calgary Flames | NHL | 7 | 1 | 0 | 1 | 11 | -- | -- | -- | -- | -- |
| 2005-06 | Florida Panthers | NHL | 51 | 1 | 5 | 6 | 68 | -- | -- | -- | -- | -- |
| 2006-07 | Florida Panthers | NHL | 72 | 1 | 8 | 9 | 119 | -- | -- | -- | -- | -- |
| 2007-08 | Florida Panthers | NHL | 73 | 8 | 15 | 23 | 73 | -- | -- | -- | -- | -- |
| 2008-09 | Anaheim Ducks | NHL | 65 | 4 | 16 | 20 | 125 | -- | -- | -- | -- | -- |
| 2008-09 | Boston Bruins | NHL | 13 | 0 | 1 | 1 | 18 | 11 | 1 | 2 | 3 | 18 |
| 2009-10 | Buffalo Sabres | NHL | 19 | 1 | 3 | 4 | 22 | |||||
| NHL Totals | 387 | 19 | 53 | 72 | 626 | 31 | 2 | 4 | 6 | 24 | ||
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