| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1994-95 | Portland Winter Hawks | WHL | 2 | 0 | 0 | 0 | 4 | -- | -- | -- | -- | -- |
| 1995-96 | Portland Winter Hawks | WHL | 72 | 9 | 31 | 40 | 159 | 7 | 1 | 3 | 4 | 12 |
| 1996-97 | Portland Winter Hawks | WHL | 72 | 12 | 32 | 44 | 163 | 6 | 1 | 2 | 3 | 12 |
| 1997-98 | Portland Winter Hawks | WHL | 72 | 11 | 57 | 68 | 142 | 16 | 2 | 18 | 20 | 28 |
| 1998-99 | Portland Winter Hawks | WHL | 40 | 11 | 21 | 32 | 104 | 4 | 1 | 4 | 5 | 10 |
| 1998-99 | Kansas City Blades | IHL | 5 | 1 | 2 | 3 | 4 | 3 | 0 | 0 | 0 | 9 |
| 1999-00 | Wilkes-Barre/Scranton Penguins | AHL | 44 | 8 | 20 | 28 | 58 | -- | -- | -- | -- | -- |
| 1999-00 | Pittsburgh Penguins | NHL | 30 | 2 | 4 | 6 | 20 | -- | -- | -- | -- | -- |
| 2000-01 | Wilkes-Barre/Scranton Penguins | AHL | 43 | 6 | 18 | 24 | 95 | 3 | 1 | 0 | 1 | 12 |
| 2000-01 | Pittsburgh Penguins | NHL | 36 | 4 | 11 | 15 | 28 | 18 | 3 | 7 | 10 | 16 |
| 2001-02 | Pittsburgh Penguins | NHL | 75 | 4 | 7 | 11 | 73 | -- | -- | -- | -- | -- |
| 2002-03 | Pittsburgh Penguins | NHL | 22 | 1 | 3 | 4 | 36 | -- | -- | -- | -- | -- |
| 2002-03 | Wilkes-Barre/Scranton Penguins | AHL | 1 | 0 | 0 | 0 | 2 | -- | -- | -- | -- | -- |
| 2002-03 | Calgary Flames | NHL | 16 | 0 | 4 | 4 | 6 | -- | -- | -- | -- | -- |
| 2003-04 | Calgary Flames | NHL | 72 | 4 | 12 | 16 | 53 | 26 | 0 | 3 | 3 | 25 |
| 2005-06 | Calgary Flames | NHL | 82 | 4 | 27 | 31 | 85 | 7 | 0 | 4 | 4 | 12 |
| 2006-07 | Calgary Flames | NHL | 54 | 2 | 10 | 12 | 66 | -- | -- | -- | -- | -- |
| 2006-07 | Boston Bruins | NHL | 26 | 1 | 2 | 3 | 31 | -- | -- | -- | -- | -- |
| 2007-08 | Boston Bruins | NHL | 59 | 1 | 14 | 15 | 50 | 7 | 0 | 4 | 4 | 6 |
| 2008-09 | Boston Bruins | NHL | 47 | 1 | 15 | 16 | 40 | 3 | 0 | 0 | 0 | 4 |
| 2009-10 | Boston Bruins | NHL | 21 | 0 | 2 | 2 | 6 | |||||
| NHL Totals | 540 | 24 | 111 | 135 | 494 | 61 | 3 | 18 | 21 | 63 | ||
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