| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1997-98 | Kelowna Rockets | WHL | 65 | 10 | 11 | 21 | 31 | 7 | 0 | 1 | 1 | 4 | |
| 1998-99 | Kelowna Rockets | WHL | 68 | 22 | 21 | 43 | 82 | -13 | 6 | 2 | 0 | 2 | 8 |
| 1999-00 | Kelowna Rockets | WHL | 64 | 20 | 28 | 48 | 60 | -1 | 5 | 1 | 3 | 4 | 4 |
| 2000-01 | Kelowna Rockets | WHL | 3 | 0 | 2 | 2 | 0 | -1 | -- | -- | -- | -- | -- |
| 2000-01 | Medicine Hat Tigers | WHL | 67 | 33 | 38 | 71 | 100 | -16 | -- | -- | -- | -- | -- |
| 2000-01 | Arkansas RiverBlades | ECHL | 3 | 0 | 1 | 1 | 2 | -1 | 5 | 3 | 0 | 3 | 5 |
| 2001-02 | Roanoke Express | ECHL | 44 | 27 | 28 | 55 | 71 | 7 | -- | -- | -- | -- | -- |
| 2001-02 | Norfolk Admirals | AHL | 38 | 8 | 5 | 13 | 28 | -1 | 4 | 1 | 3 | 4 | 2 |
| 2002-03 | Nashville Predators | NHL | 19 | 4 | 2 | 6 | 14 | 2 | -- | -- | -- | -- | -- |
| 2002-03 | Milwaukee Admirals | AHL | 54 | 8 | 16 | 24 | 70 | 9 | 6 | 1 | 2 | 3 | 14 |
| 2003-04 | Nashville Predators | NHL | 17 | 0 | 0 | 0 | 23 | -6 | -- | -- | -- | -- | -- |
| 2003-04 | Milwaukee Admirals | AHL | 47 | 9 | 15 | 24 | 72 | 12 | 22 | 5 | 3 | 8 | 36 |
| 2004-05 | Milwaukee Admirals | AHL | 73 | 20 | 22 | 42 | 70 | 19 | 7 | 0 | 0 | 0 | 18 |
| 2005-06 | Nashville Predators | NHL | 40 | 8 | 4 | 12 | 42 | -2 | 2 | 0 | 1 | 1 | 0 |
| 2005-06 | Milwaukee Admirals | AHL | 11 | 1 | 6 | 7 | 20 | 1 | -- | -- | -- | -- | -- |
| 2006-07 | Nashville Predators | NHL | 72 | 11 | 15 | 26 | 40 | 11 | 5 | 1 | 1 | 2 | 4 |
| 2007-08 | Nashville Predators | NHL | 79 | 11 | 21 | 32 | 47 | -4 | 6 | 0 | 0 | 0 | 0 |
| 2008-09 | Nashville Predators | NHL | 78 | 11 | 6 | 17 | 24 | -13 | -- | -- | -- | -- | -- |
| 2009-10 | Phoenix Coyotes | NHL | 76 | 8 | 22 | 30 | 46 | 13 | 6 | 1 | 1 | 2 | 14 |
| 2010-11 | Phoenix Coyotes | NHL | 71 | 6 | 16 | 22 | 46 | 3 | 4 | 0 | 0 | 0 | 0 |
| 2011-12 | Dallas Stars | NHL | 82 | 8 | 13 | 21 | 60 | -13 | -- | -- | -- | -- | -- |
| 2012-13 | Dallas Stars | NHL | 46 | 4 | 13 | 17 | 48 | 3 | |||||
| NHL Totals | 580 | 71 | 112 | 183 | 390 | 23 | 2 | 3 | 5 | 18 | |||
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