| Regular Season | Playoffs | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | GP | G | A | Pts | PIM |
| 1998-99 | Moose Jaw Warriors | WHL | 66 | 9 | 12 | 21 | 47 | 11 | 0 | 1 | 1 | 0 |
| 1999-00 | Moose Jaw Warriors | WHL | 47 | 18 | 17 | 35 | 102 | 4 | 1 | 1 | 2 | 12 |
| 2000-01 | Moose Jaw Warriors | WHL | 59 | 34 | 43 | 77 | 138 | 4 | 2 | 1 | 3 | 10 |
| 2000-01 | Portland Pirates | AHL | 2 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 |
| 2001-02 | Washington Capitals | NHL | 7 | 0 | 0 | 0 | 2 | -- | -- | -- | -- | -- |
| 2001-02 | Moose Jaw Warriors | WHL | 36 | 18 | 27 | 45 | 75 | 12 | 7 | 5 | 12 | 33 |
| 2002-03 | Portland Pirates | AHL | 5 | 0 | 5 | 5 | 11 | -- | -- | -- | -- | -- |
| 2002-03 | Washington Capitals | NHL | 72 | 2 | 9 | 11 | 93 | 5 | 0 | 0 | 0 | 10 |
| 2003-04 | Washington Capitals | NHL | 30 | 2 | 0 | 2 | 28 | -- | -- | -- | -- | -- |
| 2003-04 | Portland Pirates | AHL | 6 | 2 | 4 | 6 | 16 | -- | -- | -- | -- | -- |
| 2004-05 | Portland Pirates | AHL | 53 | 10 | 19 | 29 | 115 | -- | -- | -- | -- | -- |
| 2005-06 | Washington Capitals | NHL | 76 | 14 | 16 | 30 | 73 | -- | -- | -- | -- | -- |
| 2006-07 | Washington Capitals | NHL | 69 | 7 | 10 | 17 | 78 | -- | -- | -- | -- | -- |
| 2007-08 | Washington Capitals | NHL | 5 | 1 | 0 | 1 | 7 | -- | -- | -- | -- | -- |
| 2007-08 | Anaheim Ducks | NHL | 45 | 0 | 1 | 1 | 57 | 5 | 0 | 0 | 0 | 2 |
| 2008-09 | Anaheim Ducks | NHL | 17 | 3 | 3 | 6 | 19 | -- | -- | -- | -- | -- |
| 2008-09 | Dallas Stars | NHL | 42 | 5 | 4 | 9 | 52 | -- | -- | -- | -- | -- |
| 2009-10 | Dallas Stars | NHL | 17 | 4 | 1 | 5 | 15 | |||||
| NHL Totals | 380 | 38 | 44 | 82 | 424 | 10 | 0 | 0 | 0 | 12 | ||
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