| Regular Season | Playoffs | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Season | Team | Lge | GP | G | A | Pts | PIM | +/- | GP | G | A | Pts | PIM |
| 1993-94 | Spokane Chiefs | WHL | 5 | 1 | 1 | 2 | 0 | -- | -- | -- | -- | -- | |
| 1994-95 | Spokane Chiefs | WHL | 48 | 8 | 17 | 25 | 26 | 11 | 7 | 6 | 13 | 5 | |
| 1995-96 | Spokane Chiefs | WHL | 72 | 33 | 51 | 84 | 75 | 18 | 8 | 10 | 18 | 10 | |
| 1996-97 | Spokane Chiefs | WHL | 58 | 34 | 42 | 76 | 74 | 9 | 5 | 7 | 12 | 10 | |
| 1997-98 | Spokane Chiefs | WHL | 65 | 38 | 44 | 82 | 97 | 18 | 9 | 10 | 19 | 15 | |
| 1998-99 | Hampton Roads Admirals | ECHL | 19 | 13 | 12 | 25 | 12 | 13 | 4 | 2 | 0 | 2 | 14 |
| 1998-99 | Portland Pirates | AHL | 50 | 10 | 8 | 18 | 20 | -11 | -- | -- | -- | -- | -- |
| 1999-00 | Portland Pirates | AHL | 79 | 18 | 35 | 53 | 52 | 4 | 3 | 1 | 1 | 2 | 2 |
| 1999-00 | Washington Capitals | NHL | -- | -- | -- | -- | -- | -- | 3 | 0 | 0 | 0 | 0 |
| 2000-01 | Washington Capitals | NHL | 61 | 2 | 4 | 6 | 35 | 3 | 5 | 0 | 0 | 0 | 2 |
| 2000-01 | Portland Pirates | AHL | 19 | 9 | 11 | 20 | 27 | 3 | -- | -- | -- | -- | -- |
| 2001-02 | Washington Capitals | NHL | 24 | 0 | 1 | 1 | 28 | -3 | -- | -- | -- | -- | -- |
| 2001-02 | New York Rangers | NHL | 1 | 0 | 0 | 0 | 0 | 1 | -- | -- | -- | -- | -- |
| 2001-02 | Portland Pirates | AHL | 45 | 14 | 20 | 34 | 24 | -9 | -- | -- | -- | -- | -- |
| 2002-03 | Washington Capitals | NHL | 14 | 1 | 1 | 2 | 6 | 1 | 6 | 0 | 0 | 0 | 10 |
| 2002-03 | Portland Pirates | AHL | 64 | 27 | 34 | 61 | 42 | 3 | -- | -- | -- | -- | -- |
| 2003-04 | Portland Pirates | AHL | 24 | 8 | 7 | 15 | 22 | -5 | -- | -- | -- | -- | -- |
| 2003-04 | Washington Capitals | NHL | 44 | 6 | 5 | 11 | 14 | -2 | -- | -- | -- | -- | -- |
| 2004-05 | Portland Pirates | AHL | 67 | 16 | 38 | 54 | 75 | -8 | -- | -- | -- | -- | -- |
| 2005-06 | St. Louis Blues | NHL | 30 | 2 | 5 | 7 | 14 | -3 | -- | -- | -- | -- | -- |
| 2005-06 | Peoria Rivermen | AHL | 41 | 19 | 34 | 53 | 18 | 5 | -- | -- | -- | -- | -- |
| 2006-07 | Peoria Rivermen | AHL | 79 | 33 | 45 | 78 | 70 | -16 | -- | -- | -- | -- | -- |
| 2007-08 | Peoria Rivermen | AHL | 80 | 22 | 30 | 52 | 51 | -13 | -- | -- | -- | -- | -- |
| 2008-09 | Peoria Rivermen | AHL | 69 | 20 | 30 | 50 | 37 | 5 | 7 | 2 | 1 | 3 | 0 |
| 2008-09 | St. Louis Blues | NHL | 3 | 0 | 1 | 1 | 0 | 2 | -- | -- | -- | -- | -- |
| 2009-10 | Providence Bruins | AHL | 52 | 17 | 26 | 43 | 22 | -3 | -- | -- | -- | -- | -- |
| 2009-10 | Boston Bruins | NHL | 16 | 0 | 1 | 1 | 7 | -2 | 4 | 0 | 0 | 0 | 0 |
| 2010-11 | Providence Bruins | AHL | 45 | 18 | 18 | 36 | 42 | 0 | -- | -- | -- | -- | -- |
| 2011-12 | Providence Bruins | AHL | 50 | 9 | 7 | 16 | 32 | -3 | -- | -- | -- | -- | -- |
| 2011-12 | Boston Bruins | NHL | 1 | 0 | 0 | 0 | 0 | 0 | -- | -- | -- | -- | -- |
| 2012-13 | Providence Bruins | AHL | 48 | 6 | 6 | 12 | 20 | 1 | |||||
| 2012-13 | Providence Bruins | AHL | 8 | 0 | 2 | 2 | 4 | ||||||
| NHL Totals | 194 | 11 | 18 | 29 | 104 | 18 | 0 | 0 | 0 | 12 | |||
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